health benefits Flashcards
1
Q
health benefits
A
- decreased risk of developing heart disease
- avoidance of high/low blood pressure
- decreased risk of type 2 diabetes
- maintaining healthy weight
- decreased risk of obesity
- strengthening of bones and decreased osteoporosis
- improved psychological/ mental health and stress management
- decreased risk of anxiety, depression, emotional disturbance
- decreased risk of some cancers
2
Q
physical benefits
A
- improved posture
- improved cardiovascular fitness
- improved flexibility
- improved speed
3
Q
social benefits
A
exercise causes body to release chemicals such as serotonin and endorphins, which have a calming effect and help a person to feel happier about themselves
improved sleep patterns
boost in persons mood
improve concentration
4
Q
mental benefits
A
confidence and self esteem increases
new friendships
positive use of free time which can help keep individuals out of trouble and decrease criminality
