goal setting

Question 1

benefits of goal setting

Answer 1

allows targets to be met
builds confidence levels
provides motivation
become task persistent
lower arousal
reduces social loafing
sustains effort
increases commitment

Question 2

short term goals

Answer 2

1 process goals about technique
2 performance goals about beating your last attempt

Question 3

long term goals

Answer 3

3 outcome or product goals: ultimate aims? completing task

Question 4

outcome goals

Answer 4

goal set against performance of others and based on a result
end result
winning fa cup
standard of performance and process of performance is secondary to the result
team could perform poorly but scrape victory and this is a success
if this is achievable it maintains motivation and focus

Question 5

performance goals

Answer 5

focussed on getting better performance
specific standard
can lose event but still get success which maintains motivation
sometimes can be broken down into smaller aspects of skill
could improve your PB
athletics

Question 6

process goals

Answer 6

based on improving technique
technique of strategy
improvement in a certain. piece of technique should improve overall skill
better arm movement on a pass of wrapped foot on a cross
any sport