Anatomy:Muscles Flashcards
Deltoid
A: abduct flex, extend
I: Humerus proximal end
O: clavicle/ scapula
Pectoralis Major
A: adduct, flex
I: Humerus proximal end
O: clavicle/sternum/ribs
Latissimus Dorsi
A: extend, adduct
I: Humerus proximal end
O: Vertebrae/ scarum/ ilium
Subscapularis (rotator cuff)
A: Medial Rotation
I: Humerus proximal end
O: Scapula (subscapular fossa)
Teres Major
A: Medial rotation, extend, adduct
I: Humerus proximal end
O: Scapula (Inferior angle)
Teres Minor (rotator cuff)
A: Lateral rotation, extend, adduct
I: Humerus proximal end
O: Scapula (Axillary border)
Infraspinatus (rotator cuff)
A: lateral rotation
I: Humerus proximal end
O: Scapula (infraspinous fossa)
Supraspinatus (rotator cuff)
A: abduct
I: Humerus proximal end
O: Scapula (supraspinous fossa)
Coracobrachialis
A: flex, adduct
I: humerus shaft
O: Scapula (coracoid process)
Biceps Brachii
A: flex
I: radius proximal end
O: Scapula (glenoid/ coracoid process)
Brachioradialis
A: Flex
I: Radius distal end
O: Humerus distal end
Pronator teres
A: pronate, medial rotation
I: radium shaft
O: humerus distal end
Brachialis
A: flex
I: Ulna proximal end
O: humerus shaft
Triceps brachii
A: extend
I: ulna proximal end
O: scapula/ humerus proximal end
Palmaris Longus
A: flex forearm and hand
I: palmar aponeurosis
O: humerus distal/ CFT
Flexor Carpi Ulnaris
A: flex and adduct hand
I: carpals/ metacarpals
O: humerus distal/ CFT
Flexor carpi radialis
A: flex and abduct hand
I: metacarpals
O: humerus distal/ CFT
Flexor Digitorum
A: flex forearm, hand, and digits
I: phalanges
O: humerus/ radius/ ulna
Extensor carpi ulnaris
A: extend and adduct hand
I: metacarpals
O: humerus distal/CET
Extensor carpi radialis
A: extend and abduct hand
I: metacarpals
O: Humerus distal/ CET
Extensor digitorum
A: extend hands and digits
I: phalanges
O: humerus distal/ CET
Extensor digiti minimi
A: extend hand and small finger
I: phalanges
O: humerus distal/ CET
Abductor pollicis longus
A: abducts hand and thumb
I: metacarpal of thumb
O: radius/ulna
Extensor pollicis longus
A: abduct hand, extend thumb
I: phalanx (thumb)
O: ulna
Extensor pollicis brevis
A: abduct hand, extend thumb
I: phalynx (thumb)
O: radius
Tensor Fasciae Latae
A: flex, abduct
I: iliotibial tract
O: ilium (ant.sup.iliac spine)
Gluteus Maximus
A: extend, rotate
I: Femur proximal end
O: ilium/ sacrum
gluteus medius/ minimus
A: abduct, rotate
I: Femur proximal end
O: ilium
Iliopsoas
A: flex
I: Femur proximal end
O: iliacus from ilium
piriformis
A: abduct, rotate
I: Femur proximal end
O: Sacrum
Obturator internus
A: abduct, rotate
I: Femur proximal end
O: Obturator foramen edge
Superior and inferior gemellus
A: abduct, rotate
I: Femur proximal end
O: ischium
Quadratus femoris
A: abduct, rotate
I: Femur proximal end
O: ischium
Pectineus
A: abduct
I: Femur proximal end
O: pubis
adductors (as a group)
A: adduct
I: femur shaft
O: pubis
Biceps femoris
A: extend thigh, flex, leg
I: fibula proximal end
O: ischium/ femur shaft
Semitendinosus
A: extend thigh, flex leg
I: tibia proximal end
O: ischium
Semimembranosis
A: extend thigh, flex leg
I: tibia proximal end
O: ischium
Rectus femoris
A: flex thigh, extend leg
I: tibia proximal end
O: illium (ant.inf. iliac spine)
Sartorius
A: flex thigh and leg
I: tibia proximal end
O: ilium (ant.sup. iliac spine)
Gracilis
A: adduct thigh, flex leg
I: tibia proximal end
O: pubis
Vastus lateralis and medialis
A: extend
I: tibia proximal end
O: femur
Gastrocnemius
A: flex leg/ plantar flexion
I: tarsal (calcaneus)
O: femur distal end
Plantaris
A: flex leg/ plantar flexion
I: tarsal (calcaneus)
O: femur distal end
Soleus
A: plantar flexion
I: tarsal (calcaneus)
O: tibia proximal end/fibula
tibialis anterior
A: dorsiflexion/ inversion
I: tarsals/ metatarsals
O: tibia proximal end
Tibialis posterior
A: plantar flexion/ inversion
I: tarsals/ metatarsals
O: interosseus membrane
Fibularis longus and brevis
A: plantar flexion/ eversion
I: metatarsals
O: fibula
Extensor digitorum
A: dorsiflexion/ eversion/ extend toes
I: phalanges
O: tibia proximal end/ fibula
Extensor hallucis
A: dorsiflexion/ extend big toe
I: phalanx (hallux)
O: fibula
Flexor digitorum
A: plantar flexion/ flex toes
I: phalanges
O: tibia
Flexor hallucis
A: plantar flexion/ flex big toe
I: phalanx (hallux)
O: fibula
Temporalis
A: elevate
I: mandible (coronoid process)
O: temporal
Pterygoids
A: depress, lateral movement
I: mandible
O: sphenoid
Masseter
A: elevate
I: mandible (angle)
O: zygomatic arch
Orbicularis oris
A: compress lips (kiss)
I: corner of mouth
O: mouth fascia
Risorius
A: draw posteriorly (tense)
I: corner of mouth
O: cheek fascia
Zygomaticus
A: elevate (smile)
I: corner of mouth
O: zygomatic arch
Levator anguli oris
A: elevate
I: corner of mouth
O: maxilla
Depressor anguli oris
A: depress
I: corner of mouth
O: mandible
Buccinator
A: compress cheeks (whistle)
I: corner of mouth
O: maxilla/mandible
Levator labii superioris
A: elevate
I: superior lip
O: maxilla
Depressor Labii inferioris
A: depress (pout)
I: inferior lip
O: mandible
Mentalis
A: elevate
I: skin of chin
O: mandible
Auricularis
A: move pinna
I: pinna of ear
O: temporal fascia
Nasalis
A: compress nares
I: nasal cartilage
O: maxilla
Frontalis
A: elevate eyebrows
I: skin over orbits
O: galacea aponeurotica
Orbicularis oculi
A: close (wink)
I: skin of eye
O: orbit (medial wall)
Procerus
A: depress eyebrow
I: skin between eyes
O: bridge of nose
stylohyoid
A: elevate retract
I: hyoid
O: temporal (styloid process)
Digastric (two bellies)
A: elevate
I: hyoid
O: temporal/ mandible
Mylohyoid
A: elevate
I: hyoid
O: mandible
Geniohyoid
A: protract
I: hyoid
O: mandible
Sternohyoid
A: depress
I: hyoid
O: clavicle/sternum
iliacus + psoas major (in pelvic)
O: Psoas major from vertebrae
Omohyoid (two bellies)
A: depress
I: hyoid
O: clavicle/sternum
Thyrohyoid
A: depress/ elevate larynx
I: hyoid
O: Larynx (thyroid cartilage)
Sternothyroid
A: depress
I: larynx (thyroid cartilage)
O: sternum
Hyoglossus
A: depress, pull inferiorly
I: tongue (lateral)
O: hyoid
Genioglossus
A: protrude, pull inferiorly
I: tongue (inferior)
O: mandible
Styloglossus
I: tongue
O: styloid process
Sternocleidomastoid
A: flex, rotate
I: temporal (mastoid process)
O: sternum/ clavicle
Splenius Capitis
A: extend, rotate
I: occipital/ temporal (mastoid)
O: vertebrae (spinous process)
Semispinalis Capitis
A: extend, rotate
I: occipital
O: vertebrae (transverse process)
External Intercostals
A: elevates (inhale)
I: ribs
O: ribs
internal intercostals
A: depresses (exhales)
I: ribs
O: ribs
External Oblique
A: Compress/ lat.flex.vert.col.
I: linea alba
O: ribs
internal oblique
A: compress/ lat.flex.vert.col.
I: ribs
O: ilium/vertebrae
Transverse Abdominis
A: compress
I: sternum/ linea alba
O: ilium/ ribs/vertebrae
Rectus Abdominis
A: flex
I: ribs/sternum
O: pubis
Quadratus Lumborum
A: lateral flexion
I: ribs/ vertebrae transverse process
O: ilium (crest)
Iliocostalis Lumborum
A: Stabalize
I: ribs/ vertebrae transverse process
O: ribs (inferior)
Iliocostalis lumborum
A: extend
I: ribs (inferior)
O: ilium (crest)
Longissimus Thoracis
A: extend
I: vertebrae transverse process
O: vertebrae transverse process
Spinalis thoracis
A: extend
I: vertebrae spinous process
O: vertebrae spinous process
Trapezius
A: elevate, depress, adduct
I: scapula (spine)
O: occipital/ vertebrae
Pectoralis minor
A: depress
I: scapula (coracoid process)
O: ribs
Serratus anterior
A: abduct
I: scapula (vertebral border)
O: ribs
Levator scapulae
A: elevate
I: scapula (vertebral border)
O: vertebrae
Rhomboids
A: adduct
I: scapula (vertebral border)
O: vertebrae