the main agonists and antagonists Flashcards

1
Q

elbow flexion agonist

A

bicep brachii

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2
Q

elbow flexion antagonist

A

tricep brachii

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3
Q

elbow extension agonist

A

tricep brachii

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4
Q

elbow extention antagonist

A

bicep brachii

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5
Q

ankle plantar flexion agonist

A

gastrocnemius

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6
Q

ankle plantar flexion antagonist

A

tibialis anterior

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7
Q

ankle dorsi flexion agonist

A

tibialis anterior

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8
Q

ankle dorsi flexion antagonist

A

gastrocnemius

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9
Q

knee flexion agonist

A

hamstrings

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10
Q

knee flexion antagonist

A

quadriceps

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11
Q

knee extension agonist

A

quadriceps

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12
Q

knee extention antagonist

A

hanstrings

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13
Q

hip flexion agonists

A

hip flexors, iliopsoas

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14
Q

hip flexion antagonist

A

gluteals

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15
Q

hip extension/hyper extention agonist

A

gluteals

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16
Q

hip extension/hyper extention antagonists

A

hip flexors and iliopsoas

17
Q

hip adduction agonist

A

adductors

18
Q

hip adduction antagonist

A

tensor fascia latae

19
Q

hip abduction agonist

A

tensor fascia latae

20
Q

hip abduction antagonist

A

adductors

21
Q

hip horizontal adduction agonist

A

adductors

22
Q

hip horizontal adduction antagonist

A

tensor fascia latae

23
Q

hip horizontal abduction agonist

A

tensor fascia latae

24
Q

hip horizontal abduction antagonist

A

adductors

25
Q

shoulder flexion agonist

A

anterior deltoid

26
Q

shoulder flexion antagonist

A

latissimus dorsi

27
Q

shoulder extention/hyper extension agonist

A

latissimus dorsi

28
Q

shoulder extension/hyper extension antagonist

A

anterior deltoid

29
Q

shoulder horizontal abduction agonist

A

lastissimus dorsi

30
Q

shoulder horizontal abduction antagonist

A

pectorals

31
Q

shoulder horizontal adduction agonist

A

pectorals

32
Q

shoulder horizontal adduction antagonist

A

latissimus dorsi

33
Q

shoulder adduction agonist

A

posterior deltoid, latissimus dorsi

34
Q

shoulder adduction antagonist

A

supraspinatus

35
Q

shoulder abduction agonist

A

supraspinatus
and middle deltoid

36
Q

shoulder abduction antagonist

A

posterior deltoid, latissimus dorsi