the main agonists and antagonists Flashcards
elbow flexion agonist
bicep brachii
elbow flexion antagonist
tricep brachii
elbow extension agonist
tricep brachii
elbow extention antagonist
bicep brachii
ankle plantar flexion agonist
gastrocnemius
ankle plantar flexion antagonist
tibialis anterior
ankle dorsi flexion agonist
tibialis anterior
ankle dorsi flexion antagonist
gastrocnemius
knee flexion agonist
hamstrings
knee flexion antagonist
quadriceps
knee extension agonist
quadriceps
knee extention antagonist
hanstrings
hip flexion agonists
hip flexors, iliopsoas
hip flexion antagonist
gluteals
hip extension/hyper extention agonist
gluteals
hip extension/hyper extention antagonists
hip flexors and iliopsoas
hip adduction agonist
adductors
hip adduction antagonist
tensor fascia latae
hip abduction agonist
tensor fascia latae
hip abduction antagonist
adductors
hip horizontal adduction agonist
adductors
hip horizontal adduction antagonist
tensor fascia latae
hip horizontal abduction agonist
tensor fascia latae, gluteus minimus
hip horizontal abduction antagonist
adductors
shoulder flexion agonist
anterior deltoid
shoulder flexion antagonist
latissimus dorsi
shoulder extention/hyper extension agonist
latissimus dorsi
shoulder extension/hyper extension antagonist
anterior deltoid
shoulder horizontal abduction agonist
lastissimus dorsi
shoulder horizontal abduction antagonist
pectorals
shoulder horizontal adduction agonist
pectoralis major and anterior deltoid
shoulder horizontal adduction antagonist
latissimus dorsi
shoulder adduction agonist
posterior deltoid, latissimus dorsi
shoulder adduction antagonist
supraspinatus
shoulder abduction agonist
(middle/medial) deltoid and supraspinatus
shoulder abduction antagonist
posterior deltoid, latissimus dorsi