ATP-PC energy system Flashcards

1
Q

ATP is what

A

adenosine triphosphate (one adenosine atom and three phosphate atoms)

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2
Q

atp is an ……. molecule

A

energy dense

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3
Q

the breakdown of atp provides…

A

the energy needed to fuel muscle contration

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4
Q

ADP is what

A

adenosine diphosphate

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5
Q

when atp breaks down splits into …,what is the outcome of this

A

adp and a phosphate breaking the bond releases energy

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6
Q

what energy is used/how at the onset of exercise

A

atp that is already existing in muscle cells is used, by breaking down into adp and p releasing energy, however this atp is used up very quickly.

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7
Q

what stimulates creatine kinase to catalyse pc

A

an increase in adp

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8
Q

what enzyme is used to break the bonds between atp

A

creatine kinase

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9
Q

what is the process (start with enzyme)

A

creatine kinase catalyses the break down of phosphocreatine into creatine, phosphate and energy, the energy is used to synthesize adp and p to produce atp

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10
Q

examples of sport that use this system

A

throwing, jumping eg high jump or javeline, or 100m sprint although not all people can do it in 10 secs or energy to start exercising after rest

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11
Q

how many seconds is this system used for/last

A

10 secs approx

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12
Q

advantage: atp can be…

A

resynthesized rapidly

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13
Q

advantage: pc stores…

A

can be resynthesized quickly with oxygen

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14
Q

advantage: no…

A

fatiguing biproducts

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15
Q

advantage: can extend…

A

the atp-pc system by the use of creatine supplements

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16
Q

disadvantage: limited supply..

A

pc in the muscle so only lasts for 10 seconds

17
Q

disadvantage: only 1….

A

molecule of atp is resynthesized for 1 molecule of pc

18
Q

disadvantage: pc resynthesis only

A

takes place in the presence of oxygen

19
Q

what is pc resynthesis

A

when oxygen is used to combine phosphate and creatine

20
Q

what are the stats for pc resynthesis

A

after 30 secs of aerobic exercise 50% of the pc store is remade, after 3 mins 100% is replenished