aerobic system Flashcards

1
Q

what is the intensity like

A

low as it requires oxygen

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2
Q

what is the energy yield compared to the anaerobic process

A

18 times greater yield

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3
Q

what is stage one called

A

anaerobic glycolysis

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4
Q

how many molecules of ATP are produced in stage one and where do they come from

A

net gain of 2 although really 3 but one is used up in the resynthesis of adp + p, the energy comes from the breakdown of glucose

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5
Q

what happens to pyruvic acid instead of converting into lactic acid

A

in the presence of oxygen it is converted into 2 acetyl groups which diffuse into the matrix of the mitochondria

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6
Q

what is stage 2 called

A

the krebs cycle

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7
Q

what happens to the 2 acetyl groups from pyruvic acid

A

they form acetyl coenzyme a

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8
Q

what is the equation the krebs cycle

A

acetyl coenzyme a + oxaloacetic acid = citric acid

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9
Q

what happens to the citric acid in the krebs cycle

A

it undergoes oxidative carboxylation and the carbon and hydrogen are removed

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10
Q

what happens to the carbon given off in the krebs cycle

A

it is oxidised/undergoes oxidation and forms carbon dioxide which is transported to the lungs and is expired

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11
Q

what happens to the hydrogen given off in the krebs cycle

A

it is taken to the electron transport chaint

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12
Q

the process of rearranging citric acid produced how many molecules of ATP

A

2

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13
Q

where is the hydrogen transported to in the mitochondria and what by

A

cristae by hydrogen carries called NAD and FAD

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14
Q

in the ETC what is the hydrogen split into

A

hydrogen ions (protons) and electrons that are charged with potential energy

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15
Q

what happens to the hydrogen ions in the ETC

A

they are oxidised and combine with oxyegen to from H2O which is expired

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16
Q

what happens to the electrons in the ETC

A

the pairs are split to provide energy to resynthesize atp produced 34 atp

17
Q

each pair of electrons provides sufficient energy to resynthesize

A

2 or 3 ATP molecules dependent on the carrier

18
Q

what is the overall amount of atp produced from this system

A

net 38 molecules of ATP

19
Q

advantage: 1 molecule of glucose…

A

provides energy to resynthesize 38 molecules of ATP

20
Q

advantage: no…

A

fatiguing biproducts

21
Q

advantage: lots of glycogen and triglyceride stores so

A

exercise can last a long time

22
Q

disadvantage: complicated system…

A

it cannot be used straight away only after 3 minutes

23
Q

disadvantage: fatty acid transportation to….

A

muscles is low and requires 15% more oxygen to be broken down within glycogen, you need to work within 40%-60% of your maxhr zone

24
Q

beta oxidation is

A

the breakdown of fats

25
Q

describe beta oxidation

A

the fatty acids are converted into acetyl coenzyme A and enters into the krebs cycle, this fat metabolism then follows the same path as glycogen metabolism, more ATP can be made from 1 fatty acid molecule than one molecule of glucose in long duration low intensity exercise where fatty acids can be the prodominant energy source depending on the fitness of the performer

26
Q

stored fat is broken down into

A

glycerol and 3 fatty acids

27
Q

one molecule of glucose provides enough energy to

A

resynthesize 38 ATPs

28
Q
A