Study Guide (body mechanics and gait) Flashcards

1
Q

What are the purpose of proper body mechanics

A

They help prevent injury and help you gain more control

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2
Q

BSKRWP
Baskerwop

A

Broad base of support, stability for ability, keep close to do the most, resist the twist, watch your back to keep your career intact, push don’t pull,

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3
Q

6 more random body mechanics

A

Pick up with your legs, keep back straight, ask for help, engage your core, sit at a good angle, breathe

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4
Q

Why is gait important?

A

It is our main mode of transportation

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5
Q

heel strike (t)

A

1- initial contact (rla), stance phase

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6
Q

foot flat (t)

A

2- loading response (rla), stance phase

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7
Q

midstance (t)

A

3- midstance (rla), stance phase

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8
Q

heel off (t)

A

4- terminal stance (rla), stance phase

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9
Q

toe off (t)

A

5- preswing (rla), stance phase

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10
Q

acceleration (t)

A

1- initial swing (rla), swing phase

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11
Q

midswing (t)

A

2- midswing (rla), swing phase

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12
Q

deceleration (t)

A

3- terminal swing (rla), swing phase

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13
Q

initial contact (rla)

A

1- heel strike (t), stance phase

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14
Q

loading response (rla)

A

2- foot flat (t), stance phase

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15
Q

midstance (rla)

A

3- midstance (t), stance phase

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16
Q

terminal stance (rla)

A

4- heel off (t), stance phase

17
Q

preswing (rla)

A

5- toe off (t), stance phase

18
Q

initial swing (rla)

A

1- acceleration (t), stance phase

19
Q

midswing (rla)

A

2- midswing (t), stance phase

20
Q

terminal swing (rla)

A

3- deceleration (t), swing phase

21
Q

types of assistive devices; what they do

A

cane, walker, crutches; enhance gait

22
Q

cane

A

quad cane (LBQC, SBQC), SPC (single point cane)

23
Q

walker

A

4 wheel, 2 wheel, FWW (front wheel walker), knee walker, sizes, hemi-walker, 3 wheel

24
Q

crutches

A

wooden, aluminum, sizes, rounded base, forearm

25
FWB
full weight bearing
26
NWB
non weight bearing
27
PWB
partial weight bearing
28
TTWB
toe touching weight bearing
29
WBAT
weight bearing as tolerated
30
COG/COM
center of gravity/mass
31
cadence
how many steps in a certain amount of time?
32
What are the 5 phases of the stance phase (traditional)
Heel strike, foot flat, midstance, heel off, toe off
33
What are the 3 phases of the swing phase (traditional)
Acceleration, midswing, deceleration
34
What are the 5 phases of the stance phase (RLA)
Initial contact, loading response, midstance, terminal stance, preswing
35
What are the 3 phases of the swing phase (RLA)
Initial swing, midswing, terminal swing