skill characteristics and motivation Flashcards

1
Q

what are the components of LACEFACE

A

learned
aesthetically pleasing
consistent
efficient
fluent
accurate
controlled
economical

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2
Q

if a skill is economical how would it be described

A

appearing effortless and with ease

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3
Q

environmental includes

A

open and closed skills

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4
Q

extent of muscles used includes

A

gross and fine skills

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5
Q

control and rate of execution includes

A

self paced and externally paced

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6
Q

continuity includes

A

discrete, serial and continuous

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7
Q

organisation is split into

A

high and low

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8
Q

degree of difficulty includes

A

simple and complex

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9
Q

what is an open skill

A

one that is affected by the environment or performed ina dynamic changing situation

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10
Q

what is a closed skill

A

performed in a stable unchanging environment where the environment has little to no impact on how the skill is performed

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11
Q

what is a discrete skill

A

a movement with a clear beginning and end

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12
Q

what is a serial skill

A

series of specific movements (often discrete) chained together in a sequence

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13
Q

what are the types of motivation

A

extrinsic and intrinsic

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14
Q

what are the types of extrinsic motivation

A

tangible and intangible

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15
Q

what is motivation

A

the biological, emotional, cognitive or social forces that activate and direct behaviour

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16
Q

what is intangible motivation, include examples

A

something that cannot be touched, eg cheers from the crowd when you score a goal in football, congratulations from a teammate or coach when you win a stage in the tour de france

17
Q

what is tangible motivation, include examples

A

something that can be touched, gold medal for winning 100m sprint at the olympics, trophy, prize money for winning the US open

18
Q

what is extrinsic motivation (expand)

A

drive due to external reward, a good way to get beginners to start, but will need to be replaced with intrinsic such as goal setting when they get better

19
Q

what are examples of intrinsic motivation

A

sense of mastery
drive from within
sense of achievment
improved self worth
improved status
permanent way of maintaining interest
need for personal satisfaction

20
Q
A