PEH (2nd Grading) Flashcards
This kind of activity, which includes ________ and _________, cause the body’s muscles to work or hold against an applied force or weight.
resistance training and lifting weights
done by using elastic bands or body weight for resistance
Muscle-strengthening activity
What are the three components of muscle strengthening activity
Intensity
Frequency
Repetitions
or how much weight or force is used relative to how much a person is able to lift;
Intensity
or how often a person does muscle strengthening activity; and
Frequency
or how many times a person lifts a weight (analogous to duration for aerobic activity). The effects of muscle-strengthening activity are limited to the muscles doing the work.
Repetitions
What are the benefits of muscle-strengthening activity?
increased bone strength and muscular fitness
maintain muscle mass during a program of weight loss
Example of muscle strengthening activity
push ups, pull-ups, and sit-ups), carrying heavy loads, and heavy gardening (such as diggingor hoeing).
if they involve a moderate to high level of intensityor effort and work the major muscle groups of the body
Muscle-strengthening activities
what are the the major muscle groups of the body;
the legs, hips, back, chest, abdomen, shoulders, and arms
Muscle strengthening activities for all the major muscle groups should be done at least
2 days a week
Another name for bone strengthening activities
weight-bearingor weight-loading activity
wherein physical activities are primarily designed to increase the strength of specific sites in bones that make up the skeletal system
Bone Strengthening activity or weight-bearing or weight-loading activity
This consequently stimulates bone tissues, making it stronger and thicker. Such bone strengthening activities can increase density throughout our skeletal system
bone hypertrophy
Example of bone strenthening activities
Jumping jacks
Running
Skipping rope
Basketball
Brisk walking
Weight lifting exercises
oxygen is delivered to the muscles in our body allowing us to sustain the physical activity or the few minutes.
Aerobic Activity
Muscle contraction occurs during a __________. The repetitive contractions during exercise cause damage to muscle fibers are ready to be repaired once they get damaged.
Muscle Strengthening (Activities)
Bone growth stimulated by the physical stress. As skeletal muscle contract, they pull their attachment on bones causing physical stress. This consequently stimulate bone tissue, making it stronger and thicker.
Bone Strengthening(Activities)
They promote the importance of exercise and healthy diet to students
Physical Education teacher
The essential goal of a _______ is to help students professional athletes realize their full potential
Sports coach
you will develop individual or group activities like strength training, cardiovascular exercises and stretching
Fitness Specialist
may seem like an unrealted field but the truth is, _______ play a big role in keeping people healthy and fit.
Nutritionist
Opportunities available for someone pursuing a therapy-related career
Art therapist
Dance movement psychotherapist
Ergonomist
Health promotion specialist
Occupational therapist
Sports therapist jobs where the degree would be useful
advice worker
Care manager
medical sales representative
Play therapist
Primary care graduate mental health worker
Social worker
Special educational needs teacher
Teacher assistants
Fitness and excersise related careers
Preventive programs
Rehabilitative programs
is defined as the conduct or procedure required by good breeding or prescribed by authority to be observed in social or official life
Etiquette
There are written and unwritten rules in sports that require people to follow to make it fair. To ensure respect, fairness and safety in sports, it is expected for the people engaged to take personal responsibility and behave in a certain way compliant with the rules to promote social values.
Sportsmanship
it contributes to the health and well-being of the communities that surround them.
Parks
a building that is open to the public where meetings are held, sports are played, and there are activities for young and old people.
Recreation Center –
a place wherein you can do your physical activities and exercise whenever you want.
Home –
a facility that is usually covered and is found in athletic and fitness centers and caters physical fitness purposes of physical fitness, body shaping, muscle strengthening and discipline.
Gym–
It is a playing surface with basket in the end.
Covered Court
Small bags filled with any of several materials are often used for games.
Beanbags-
(various sizes, weights, hardness, bounce-ability, shape)
Balls
It develops skills in throwing or tossing a _____ straight up in the air, and aids catching ________
Balloons
it helps develop movement skills.
Pylons
It is usually made of plastic used for coordination balance, mobility, kicking, hand/eye coordination, running, jumping.
Hula Hoops
It is made of strings, wool and rope that strengthens the upper and lower body and can burn a lot of calories.
Skipping ropes
What are some of the Measuring object?
stick, rope, measuring tape, paper
–It can be a tissue, handkerchief, paper towel and socks if you don’t have _________
Scarves
–It helps develop hand-eye coordination and timing in using this in physical activity
Plastic hockey stick
a common equipment in your house. You can use this in many physical activities and exercises.
Chairs
Usually made of metal with cast iron commonly used in gyms or even at home, it works on the shoulders, chest, biceps and triceps.
Dumbbell–
is an event in your day where the activity is considered “fitness level” because it is performed at a higher intensity than your normal routine activity.
Fitness events
bring people from all walks of life together, strengthening the bonds between them.
Community-wide events
Not only does exercise improve your body, but it also helps your mental function,
Exercise Boosts Brainpower.
“Exercise produces a relaxation response that serves as a positive distraction,” It also helps elevate your mood and keep depression at bay.
Movement Melts Away Stress.
You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day.
Exercise Gives You Energy.
Use your time more wisely. Think about killing two birds with one stone.
It’s Not That Hard-to-Find Time for Fitness.
Think of what exercising with a partner can do for a relationship.
Fitness Can Help Build Relationships.
With a spouse, a sibling, or a friend, you used to go to lunch with once a week.
Exercise Helps Ward-Off Diseases.
Not only does exercise help fight disease but it also creates a stronger heart –the most important muscle in the body.
Fitness Pumps Up Your Heart.
Pound for pound, muscle burns more calories at rest than body fat. So, the more muscle you have, the higher your resting metabolic rate will be. And, of course, you also burn calories while you’re exercising.
Exercise Lets You Eat More.
. After a few weeks of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved.
Exercise Boosts Performance
Weight loss is the reason many people exercise in the first place. But it’s certainly not the sole benefit of an exercise program.
Weight Loss Is Not the Most Important Goal.
is deciding or preparations for an event or activity which are often arranged in a systematic way, especially on a large scale.
Organize-
is the process of making plans for something. It is the most important part of the success of every activity.
Planning-
an event in your day where the activity is considered “fitness level” because it was performed at a higher intensity than your normal, routine activity.
Fitness event
the ability to be resourceful and work without always being told what to do. It requires resilience and determination.
Initiative-
If you reached this point you can Rest
at least for a bit so you wont get stressed out
Key Elements of Effective Event Planning:
- Understand the purpose of the event.
- Know your audience.
- Select the right venue is vital.
- Choose a suitable timing.
- Draft a plan and follow the timeline.
- Create content that attracts your target audience.
- Design the message you want to share through the event.
- Lead capture mechanism.
Specialists work with healthy adults to increase their level of fitness
Preventive programs
Specialists who work with individuals who exhibit the effects of coronary heart disease focusing on attaining a functional state of living and enhanced quality of life
Rehabilitative programs
