Nutrition Flashcards
Nutrition plays a large role in ________
Strength, Skeletal, Muscle, & Mental Development, and Resistance to Disease
Nutrition-
The body process of food
Healthy Diet helps with _________
Healing wounds and Skin
Water is ______
the essential nutrition in life
Good Nutrition helps _____
free one from anxiety (affects mental ability)
Good nutrition ______ different diseases
prevents or delays
_________ is good for a diabetic
A therapeutic diet (Carbohydrate controlled diet)
________ are a major source of readily useable human energy
Carbohydrates
_________ are fats (Avocados are a healthy fat)
Lipids
It is good to have _________ cups of water
6-8
________ is transported in the bloodstream (also a stress horomone)
Cholestrol
Bland diet-
Low fiber foods that have a soft consistency and are gentle on the digestive system
Vitamins are important for _______
Metabolism, Tissue Building, and Regulation of Body Processes
Water is found ______
In all body tissues
Absorption is in the _____
Small Intestine