Nutrition Flashcards

1
Q

Nutrition plays a large role in ________

A

Strength, Skeletal, Muscle, & Mental Development, and Resistance to Disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Nutrition-

A

The body process of food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Healthy Diet helps with _________

A

Healing wounds and Skin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Water is ______

A

the essential nutrition in life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Good Nutrition helps _____

A

free one from anxiety (affects mental ability)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Good nutrition ______ different diseases

A

prevents or delays

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

_________ is good for a diabetic

A

A therapeutic diet (Carbohydrate controlled diet)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

________ are a major source of readily useable human energy

A

Carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

_________ are fats (Avocados are a healthy fat)

A

Lipids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

It is good to have _________ cups of water

A

6-8

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

________ is transported in the bloodstream (also a stress horomone)

A

Cholestrol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Bland diet-

A

Low fiber foods that have a soft consistency and are gentle on the digestive system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Vitamins are important for _______

A

Metabolism, Tissue Building, and Regulation of Body Processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Water is found ______

A

In all body tissues

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Absorption is in the _____

A

Small Intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Gallbladder produce ______ to imulcifine fat

A

Bile