mr teesle-particiaption in sport Flashcards
individual benefits of health on increase in particapiton in sport
increase health and fitness
increase self-esteem
lower body weight
health benefits to society of participation in sport
lower obiesty levels
less strain on NHS
social benefits on indivaisauls on participation on sport
imrpuved friendhups
social skills
benefits of social factors on society
increases community
individual benefits of sport in crime
positive use of free time
barriers to participation
lack of time- add physical acitivuty to daily routine
poor pe expeirnces-join club outside of school, playing with friends and family
lack of motivation-invite friend with you join exercise class
lack of skill-choose sports with less skills e.g running
lack of resources-select activity with low amount of resources needed e.g running
barriers of disability
lack of confidence/negative self image
lack of access to facilities e.g doorways too narrow etc
low levels of media coverage-few role models to aspire too
lack of specialist equipment-not many clubs to go too
myths/stereotypes-lower societal expectations, safety concerns
solutions to barriers for disabilities
increased investment in disabled sport-making it more affordable
improved technology meg prosethtics/wheelchairs
increase media coverage
training more specialist coaches/ promoting job more/ more people know about it
designing activities espaickly for individuals with disabilities
specialist organisations (activity alliance and sport england) working to support and help coordinate development of sporting opportunities
what is stacking
based on stereotypical assumptions
ethnic minority individuals are more valued for athletic prowess then rescission making or leadership capabilities
channeling
ethnic minorities being pushed into certain sports based on assumptions about them
e.g asias pushed away from football and towards cricket
barriers for ethnicity groups
fear of racism/racist abuse/prejudice/discrimination
fewer role models to aspire to
fear of rejection/low self esteem
language barriers may exist
so list ions to ethnic groups
the being more ethnic minority coaches/teachers
punishing any racist abuse
organising campaigner against racism in sport
gender equality
stereotypical myths are still evident in society e.g women not aggressive enough for sports
less media coverage
feeer role models in sport to aspire to e.g few officials, few coaches
women feel more need to be thin rather then being healthy
image odds with an active body
fewer spin ship opportunities
possible solutions to gender inequality
engorce laws tommwhi h may sex discrimination unlawful
increase media coverage
provide more opportunities to join sport clubs
health ebefits of easing participation
reduced risk of heart disease
reduces risk of disburses
maintains health weight
improves mental health
fitness benefits
improves strength
improves balance
improves flexibility
improves cardiovascular fitness
social benefits
confidence/self esteem improved
sport/physical activity helps develop new friendshi
boosts persons mood
local partners
sport england works with local partners to ensure accessible in every region
offers help and expeditors to local authorities to help them develop sport within theory error
help more people have sporting habit for life
create more ooptinitied for younger people to play sport
provide right facilities in fright places
support local auhtourtes
national partners
Women in sport
Aactivity alliance
Sporting equals
Street games
activity alliance
national charity increasing particiaption for disabled people
sporting equals
promotes greater involvement in ethnics minority population
women in sport
aims to make active become more attractive to women
try to break down barriers
street games
developing sport for disadvantageous others. making it accessible to all
everyone can e
used to chnage perception around disabled sports
places people play-disabled people
get equipped-helping disabled people
this girl can
campaign to help women feel they can do it
oxygen consumption
amount of oxygen we use to produce ATP
can be referred to as v02 max
oxygen consumption in exercise
start of exercise, increases
altitude training
done at 2500m + above sea level where partial pressure of oxygen is lower
what does altitude training cause
less 02 delivered to working muscles
reduction in aerobic performance and V02 max
adv of altitude training
increases number of red blood cells
concentration of hameoglibin
did of altitude
hard to train at same intensity sue to reduction in partial pressure
loss of fitness/detraining
altitude sickness
can produce limited amount of EPO
HIIT
interval training used for both aerobic and anaerobic training
periods of work with recovery periods
duration of interval
intensity of interval
number of work intervals
