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mock revision pe > mr smith-chapter 1.4 > Flashcards

mr smith-chapter 1.4 Flashcards

1
Q

joint

A

where 2 or more bones meet

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2
Q

what are the two types of synovial joints

A

ball and socket
hinge

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3
Q

where are ball and socket joints located

A

hip shoulder

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4
Q

where are hinge joints located

A

knee elbow and ankle

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5
Q

ball and socket joints

A

allow movement in every direction

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6
Q

hinge joints

A

allow movement in only one direction

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7
Q

articulating bones of ankle

A

TTF
tibia,talus and femur

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8
Q

articulating bones of knee

A

TF
femur, tibia

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9
Q

articulating bones of elbow

A

HRU
humerus, radius, ulna

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10
Q

articulating bones of hip

A

FP
femur, pelvis

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11
Q

articulating bones of shoulder

A

SH
scapula, humerus

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12
Q

what are the three planes and axis

A

STI-sagittal plane, transverse axis
FFS-frontal plane, sagittal axis
TLC-transverse plane, longitudinal axis

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13
Q

Sagittal plane and transverse axis-planes of movement

A

vertical plane
divides body into left and right
flexion and extension

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14
Q

frontal plane and sagittal axis

A

vertical plane
divides body into front and back
abduction and adduction

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15
Q

transverse plane and longitudinal axis

A

divides body into top and bottom
rotation, horizontal adduction, horizontal abduction

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16
Q

what are the axis of movements

A

transverse axis-side to side
sagittal-front to back
longitudinal-top to bottom

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17
Q

joint actions in STI

A

flexion
extension
dorsiflexion
plantarflexion
hyperextension

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18
Q

flexion

A

where there is a decrease in the angle at a joint

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19
Q

extension

A

increase in angle at joint

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20
Q

hip flexion

A

lifting leg up from standing position

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21
Q

hip extension

A

putting leg back down in standing position

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22
Q

hyper extension

A

leg moves past standing position e.g. kicking back
increases angle at joint even more

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23
Q

shoulder flexion

A

raising arms up

24
Q

shoulder extension

A

lowering arms back down

25
Q

abduction

A

movement of limbs away from midline of the body

26
Q

adduction

A

movement of limbs towards midline of the body

27
Q

horizontal adduction

A

movement of arms towards body but must be flexed

28
Q

horizontal abduction

A

movement of arms away from body but must be flexed

29
Q

agonists and antagonists

A

agonist-responsible for movement occurring
antagonist-one that works as opposition against agonist

30
Q

what are the agonists and antagonists of an upward phase of bicep curl (flexion)

A

agonist-bicep
antagonist-tricep

31
Q

what are the agonists and antagonists of a downward phase of bicep curl

A

agonist-tricep
antagonist-bicep

32
Q

plantarflexion

A

increase in angle between foot and tibia

33
Q

dorsiflexion

A

decrease in angle between foot and tibia

34
Q

what are the agonists and antagonists when flexion occurs at knee

A

agonist-hamstrings
antagonist-quadriceps

35
Q

agonist and antagonist

A

agonist-contracts
antagonist-relaxes

36
Q

angonist and antagonist of dosiflexion

A

anagonist-gastronemius
agonist

37
Q

hyper extension

A

increasing angle at a joint beyond 180 degrees

38
Q

example of movemnt for hip flexion

A

moving leg upwards

39
Q

hip extension

A

moving leg back down to standing postion

40
Q

agonists and antagonists

A

agonist-one that contracts and shortens
antagonist-one that lengthens

41
Q

shoulder flexion

A

raising arm forward

42
Q

shoulder extension

A

putting arm back down

43
Q

hyperextension

A

stretching arms behind you

44
Q

what are the agonist and antagonist of elbow flexion

A

FLEXION
agonist-bicep
antagonist-tricep

45
Q

agonist and antagonist of ankle plantar flexion

A

flexion
agonist-gastroneminus
antagonist-tiblias anterior

46
Q

antagonist and agonist of knee flexion

A

agonist-hamstrings
antagonist-quadriceps

47
Q

agonist and antagonist of hip flexion

A

agonist-hip flexors
antagonist-gluteals

48
Q

agonist and antagonist of hip adduction

A

agonist-hip adductors
antagonist-tensor facia latae and gluetal minimums and maximus

49
Q

agonist and antagonist of hip horzontal adduction

A

agonist-adductors
antagonist-tensor facia latae and gluetal maximus and minimus

50
Q

antagonist and agonist of shoulder flexion

A

agonsit-anterior deltoid
antagonist-lattimmus dorsi

51
Q

shoulder horizontal adduction

A

agonist-pectorals
antagonist-lattimus dorsi

52
Q

shoulder adduction

A

agonist-posterior deltiod
antagonist-middle deltoid

53
Q

isotonic contraction

A

msucle contracts to create movement
tonic meaning drunk meaning movement

54
Q

what are the two types of isotonic contractions

A

concentric-when muscles shorten
e.g UPWARD PHASES
essentric-when muscle lengthens
acts as brake in helping to control
e.g ladning from a standing jump
e.d DOWNWARD PHASES OF BICEP CURL

55
Q

isometric contraction

A

when muscle contracts but no moveemnt occurs
e.g crufix postion in gymnastics

56
Q
A

mock revision pe (41 decks)

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