agonists and antagonsits

Question 1

elbow flexion

Answer 1

agonist-bicep
antagonist-tricep

BT network

Question 2

ankle plantar flexion

Answer 2

agonist-gastronemius
antagonist-tibilias anterior

Question 3

knee flexion

Answer 3

agonist-hamstrings
antagonist-quadriceps

Question 4

hip flexion

Answer 4

agonist-hip flexors
antagonist-gluteals

Question 5

hip adduction

Answer 5

agonist-adductors
antagonist-rensor fascia latae and gluetus medius

Question 6

hip horizontal adduction

Answer 6

agonist-adductors
antagonist-tensor fascia latea and gluteus medius

Question 7

shoulder flexion

Answer 7

agonist-anterior deltoid
antagonist-lattimus dorsi
ALAN

Question 8

shoulder horizontal abduction

Answer 8

agonist-lattimus dorsi
antagonist-pectorals

Question 9

shoulder adduction

Answer 9

agonist-posterior deltoid

antagonisy-middle deltoid

Question 10

isontonic contraction

Answer 10

muscle contracts and creates movement

Question 11

isometric contraction

Answer 11

muscle contracts and no movement occurs
e.g crucifix position in gymnastics

Question 12

what are the two types isotonic contractions

Answer 12

concentric-muscle shortens
UPWARD PHASES
eccentric-muscle lengthens
DOWNWARD PHASES