Maternity (Nutrition & Pharm)

Question 1

How many ounces of water does a mom need a day?

Answer 1

8 - 8 oz glasses a day minimum

Question 2

eating protein will help with fetal growth. especially _____ & ______.

Answer 2

muscle and tissue

Question 3

Mothers with GDM should avoid _____ _____ .

Answer 3

simple carbs

Question 4

Complex carbs will give _____ ______.

Answer 4

lasting energy

Question 5

Pregnant women generally need about _____ additional calories per day to support their growing fetus.

Answer 5

300 additional calories

Question 6

Fiber helps with _______.

Answer 6

constipation

Question 7

Healthy fats are important for _______.

Answer 7

energy

Question 8

Name some healthy fats that moms should eat.

Answer 8

1. avocados
2. nuts
3. seeds
4. fish (use caution)

Question 9

____ ____ helps to prevent birth defects of the spine & brain.

Answer 9

Folic Acid

Question 10

_____ is important for fetal bones and teeth.

Answer 10

Calcium

Question 11

______ helps the mother create more blood and O2 to support fetal oxygenation.

Answer 11

Iron

Question 12

Vitamin _____ is needed to build fetal bones & teeth.

Answer 12

Vitamin D (helps with absorption)

Question 13

_______ is an omega 3 fatty acid, it is important for eye and brain development.

Answer 13

DHA

Question 14

_____ is vital for fetal brain and nerve growth.

Answer 14

Iodine

Question 15

Pregnant women should avoid ______ due to high bleeding risks.

Answer 15

NSAID’s

Question 16

Name 4 foods to avoid in pregnancy.

Answer 16

1. Fish high in mercury
2. Alcohol
3. Raw meat and eggs
4. Pate or liver

Question 17

Should pregnant clients use Retin A?

Answer 17

No

Question 18

What BP meds should pregnant women use?

Answer 18

BB’s & CCB’s

Question 19

Isotretinoin is also known as _______.

Answer 19

Accutane

Question 20

Pregnant women should avoid ______ _____ because it prevents the absorption of other products.

Answer 20

mineral oil