MAPEH 2nd monthly exam on physical fitness activities Flashcards
It is best defined as activity aimed to improve your health. The
goal of health related fitness is prevention of or rehabilitation
from disease as well as the development of a high level of
functional capacity for daily tasks.
physical
fitness
Components of Physical Fitness Agility is the ability to
change the direction of the body in an efficient and
effective manner. To achieve this, you require a
combination of
Balance-
Speed
Strength
Coordination-
The ability to maintain equilibrium
when stationary or moving (i.e. not to fall
over) through the coordinated actions of our
sensory functions (eyes, ears and the
proprioceptive organs in our joints)
Balance-
2 TYPES OF BALANCE
Static Balance
Dynamic Balance
ability to retain the
center of mass above the base of
support in a stationary position
Static Balance
ability to maintain
balance with body movement.
Dynamic Balance
The ability to move all or part of the
body quickly
Speed
The ability of a muscle or muscle
group to overcome a resistance
Strength
The ability to control the
movement of the body in co-operation with the
body’s sensory functions e.g. catching a ball (ball,
hand and eye co-ordination)
Coordination-
is any
form of bodily movement
performed by skeletal
muscles that result in an
increase in energy
expenditure.
PHYSICAL ACTIVITY
refers to how well your
heart, lungs, muscles, and joints
respond to daily tasks
PHYSICAL FITNESS
e is a form of physical
activity that is planned,
structured, repetitive, and
performed with the goal of
improving health or fitness.
________ is purposeful to
improve or maintain of one or
more components of physical
fitness. All ________ is physical
activity, but not all physical
activity is ________
EXERCISE
Examples of physical activity
Shopping
Cleaning your
house
Gardening
Washing your car
Dancing
The components of physical fitness are
categorized into two categories:
Health-related components of
physical fitness
Skill-related components of
physical fitness
Health-related components of
physical fitness
Cardiorespiratory
endurance, muscle strength,
muscle endurance, flexibility, and
body composition.
