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mental health + neurobiology > exercise and sport for rehabilitation > Flashcards

exercise and sport for rehabilitation Flashcards

1
Q

rehabilitation

A

-process of returning to
-happens after diagnosis
-concerned with independence, every-day activities, work, recreation and goals

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2
Q

what are outcome measures in rehabilitation

A

outcomes we can measure throughout rehabilitation which are valid and reliable
-gives indication on how the patient is rehabilitating

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3
Q

rehabilitation WHO definition

A

set of interventions designed to optimize functioning and reduce disability in individuals with health conditions in interaction with their environment

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4
Q

4 ways rehabilitation can be done?

A

1.in-patient
2.out-patient
3.private
4.home

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5
Q

multidisciplinary approach to rehabilitation

A

think about
patient
family
carers

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6
Q

inter-disciplinary

A
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7
Q

advantage of multidisciplinary team

A

-cross referral
-sharing of ideas
-speed up process

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8
Q

inter-disciplinary

A

space in between -coming up with solution which doesn’t fit into one specific discipline

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9
Q

long term disabling medical conditions

A

finding issues with something that others may find easier to do- rehabilitation medicine helps overcome this

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10
Q

what 3 things does the rehabilitation medicine spectrum aim to do?

A

1.broad scope
2.varied presentations
3.classification and impairment important

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11
Q

what 4 things does rehabilitation medication specialism include ?

A

1.neurological rehabilitation
2.musculoskeletal(MSK) rehabilitation
3.limb loss or deficiency rehabilitation and prosthetics
4.spinal cord injury rehabilitation

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12
Q

what do neurological rehabilitation, spinal cord injury rehabilitation and musculoskeletal rehabilitation have in common?

A

they all share 1 goal for example have exercises but different exercises within them to have the same aim e.g. making someone go back to training

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13
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A
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14
Q
A
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15
Q

exercise

A

subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective, the improvement or maintenance of physical fitness

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16
Q

fitness

A
  • the condition of being physically strong and healthy
  • the quality of being suitable to fulfil a particular role or task
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17
Q

training

A
  1. the action of undertaking a course of exercise
    2.the action of teaching a person a particular skill or type of behaviour
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18
Q

what 3 factors are looked at in the biopsychosocial approach a person needs in rehabilitation ?

A

1.Biological - physiological pathology, structural damage, biological status
2.Psychological – thoughts, emotions, behaviours for example, psychological distress, fear/avoidance beliefs, coping methods etc
3.Social - socio-economical, socio-environmental, and cultural factors, for examplework, family circumstances, access & financial status.

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19
Q

what are the 4 principles of exercise rehabilitation ?

A

Motor learning and control
Psychological aspects
Outcome measures
Function

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20
Q

why is exercise rehabilitation important to motor control?

A

help to understand the process behind movements
-motor tasks
- skills.

21
Q

what can exercise rehabilitation and physiotherapeutic interventions?

A

Consideration of feedback (timing, amount, method)
Transferability between tasks (simple to complex)
Repetition of tasks
Use of audio/video/kinaesthetic cues
Use of demonstration and active participation

22
Q
A
23
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A
24
Q

motor learning and control

A

process of initiating, directing, and grading purposeful voluntary movement , ability to regulate mechanisms essential to movement

25
Q

what are the 3 steps of motor control in a rehabilitation patient.

A

1.identify sensory information
-create movement plan appropriate to meet the goal
e.g. if someones hurt their arm and they need to reach to grab a cup estimate how far the door handle is
2.plan coordinated within CNS -through brain stem and spinal cord motor neurones
3.sensory feedback supplied to CNS
this can help patient sore information for future performance to perform the same task

25
Q

What are the psychological aspects of rehabilitation?

A

1.acculturation: being out of our comfort zone
e.g being in hospital, unfamiliar activity and rules , loss of control
2.Adherance(vs compliance): patient not being charged , the patient is asked to adhere
e.g. pain- leads to patient not wanting to do it , social support, therapist attituid
3.goal setting (SMART)

26
Q

examples of outcome measures

A

Reliable
Repeatable-testing reliability
Acceptable-outcome measure itself -needs to be acceptable to patient
Responsive-detect change overtime
Precise-is it precise enough to give useful data
Valid-does it test the results

27
Q

what 3 things need to be regained in rehabilitation ?

A

1.power
2.strength
3.endurance

28
Q

Strength

A

ability of a muscle to generate force against a resistance

29
Q

Power

A

ability of a muscle to exert force in the shortest time possible

30
Q

Endurance

A

ability of a muscle to perform repetitive muscular contractions against resistance for an extended period

31
Q

establish- neuromuscular control

A

unconscious trained response of a muscle to a signal regarding dynamic joint stability OR the ability to produce controlled movement through coordinated muscle activity

32
Q

in neuromuscular control the Golgi tendon organs-are there for communication-in changes in tension and length and sit in the tendon have a role in movement

A
33
Q

muscle spindle

A

receptor looking at stretch
-can stretch muscle fast there will be a protective reflect contraction to stop from being injured

34
Q

range of motion

A

is the capability of a joint to go through its complete spectrum ofmovements. It can be passive or active

34
Q

in reinstate what is proprioception?

A

Proprioception (or kinesthesia) is the sense though which we perceive the position and movement of our body

34
Q

what 4 things does restore -range of motion and flexibility

A

1.single joint
2.mulotiple joint
3.single muscle -some muscle cross multiple joints
3.task specific-requires degree of shoulder , getting out of the care-due to age we lost motion in our shoulder

34
Q

flexibility

A

is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion~(requires abduction)

35
Q

in reintetin what is balance

A

refers to an individuals ability to maintain their line of gravity within their base of support

36
Q

what 2 things does the kinetic chain and multi-planar movement include?

A

1.open :Terminal link in the chain is not loaded and is freely moveable
Muscle activation is usually proximal to distal

2.close:Terminal link in the chain is loaded and meets enough resistance to restrict its free motion
Extremity muscle activation is sequential and normally distal to proximal

36
Q

in reinstate what would their be decreased balance capabilities ?

A

Failure of stretched, degenerated, damaged or diseased tissue to provide adequate neural feedback

37
Q

in kinetic chain what do the adaptive changes lead to?

A

alter the manner in which various forces collectively act upon the joint/tissue to produce motion

38
Q

what is the kinetic change and what is its function?

A

integrated functional unit (via tensegrity) functions simultaneously, if one part is not working efficiently other parts are forced to adapt/compensate

39
Q

what is the functional movement ?

A

is multi-planar, exercises reflect a need to allow force reduction, force production and dynamic stabilisation to occur throughout the kinetic chain

40
Q

Sport

A

all forms of physical activity, which through casual or organised participation, aim at expressing or improving physical fitness and mental well-being, forming social relationships or obtaining results in competition at all levels. Played according to ‘rules

41
Q

Game

A

competitive activity involving skill, chance, or endurance on the part of two or more persons who play according to a set of rules, usually for their own amusement or for that of spectators

42
Q

Sport

A

athletic activity requiring skill or physical prowess and often of a competitive nature

43
Q

what is console based therapy/ rehabilitation?

A

specific rehabilitation in virtual reality -which is a huge area of growth

44
Q

what is the aim of console based therapy/rehabilitation?

A

increase patient adherence and work with, not instead of, traditional therapy

mental health + neurobiology (45 decks)

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