Chapter 9 Flashcards
all the chemical processes of life are the body’s
metabolism
metabolism requires
fuel and raw materials
food supplies the body with elements and compounds needed for
energy, repair, growth
the energy content of food is typically measured in
calories
the amount of energy needed to raise the temperature of one kilogram of water by one degree
one Calorie
if a person consumes more Calories than he needs, the excess energy-producing substances are converted to fat and stored in
adipose cells
being severely overweight due to excess body fat
obesity
only safe, healthy way to lose weight
eat a healthy diet
- limiting Calorie intake
- exercise regularly
carbs, proteins, and fats needed in large amounts
macronutrients
vitamins and minerals are needed in much smaller amounts and are therefore
micronutrients
the most important energy-producing compounds in the cell and provide most of the energy of living cells
carbohydrates
the molecules of most carbohydrates are like chains; each link in the chain is
a simple sugar
simple sugars
monosaccharides
disaccharides are
two monosaccharides combined
monosaccharides and disaccharides are
simple carbohydrates
formed from long chains of simple carbs
are complex carbohydrates
polysaccharides
a mixture of polysaccharides manufactured by plant cells for glucose storage
starch
the body breaks starch down into
glucose
not digested or incorporated into the body
dietary fiber
two types of dietary fiber
soluble
insoluble
turns into gel during digestion, slowing digestion, and helping the stomach and intestines absorb nutrients
soluble fiber
helps move indigested wastes along to keep the intestines clean and healthy
insoluble fiber
a form of insoluble fibers found in plants
cellulose
makes up half of the body’s dry weight
complex organic molecules used to bulid and maintain living cells
proteins
complex proteins that control chemical reactions in the cell
enzymes
proteins are made of simpler molecules called
amino acids