Therapeutics 2 - Depression Flashcards
Q1: What is depression, and what are its primary symptoms?
A1: Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest and pleasure in life.
Q2: What are some common causes and risk factors for depression?
A2: Causes and risk factors include nutritional deficiencies (B vitamins, magnesium, zinc, omega-3 fatty acids, protein), adrenal dysfunction, hormonal imbalances, hypothyroid, allergen exposure, and traumatic or stressful events.
Q3: Why is it important to assess the mental status of a client with depression?
A3: It is important to assess the mental status to ensure their safety, particularly in cases of suicide risk or self-harm. Referral to a professional is essential in these situations.
Q4: What dietary guidelines should be followed to help manage depression?
A4: Avoid stimulants like caffeine, alcohol, and sugar, and eliminate processed foods. Ensure adequate protein for neurotransmitter production and consume a wholefood diet rich in vegetables, fruits, and fish.
Q5: How does tryptophan support mental health in cases of depression?
A5: Tryptophan is required for the synthesis of serotonin and melatonin, which are important for mood regulation and sleep.
Q6: What role does magnesium play in managing depression?
A6: Magnesium is necessary for neurotransmitter regulation (e.g., serotonin) and ATP production in neurons, supporting brain function and mood stabilization.
Q7: How does zinc benefit individuals with depression?
A7: Zinc acts as an antagonist of glutamatergic NMDA receptors, which helps balance glutamate, a neurotransmitter linked with depression when imbalanced.
Q8: Why are B vitamins essential for those experiencing depression?
A8: B vitamins are required for the synthesis of neurotransmitters like serotonin and dopamine, aid energy production, and support the body during times of stress. Low levels are common in those with depression.
Q9: How do omega-3 fatty acids support mental health?
A9: Omega-3 fatty acids maintain neuronal cell membrane fluidity, improve post-synaptic receptor sensitivity to neurotransmitters, and reduce inflammation associated with depression.
Q10: What is phosphatidylserine, and how does it help with depression?
A10: Phosphatidylserine is a phospholipid that supports neurotransmitter production and post-synaptic uptake. It helps dampen the effects of prolonged cortisol secretion, improving mood and sleep quality.
Q11: How can St John’s Wort be used for depression?
A11: St John’s Wort is clinically researched for mild to moderate depression and is especially helpful for depression associated with menopause. It supports the nervous system and helps with insomnia.
Q12: How does lavender support individuals with depression?
A12: Lavender helps elevate mood, especially when depression is accompanied by restlessness, insomnia, or anxiety. Its essential oil interacts with the limbic system, which deals with emotion and memory.
Q13: What are some additional naturopathic recommendations for managing depression?
A13: Recommendations include oat straw tea for nervous system restoration, regular exercise (e.g., walking in nature), using lavender pillows or baths, probiotics for serotonin synthesis, and Bach flower remedies.
