Therapeutics 2: Acne

Question 1

Q1: What is acne, and what is it associated with?

Answer 1

A1: Acne is an inflammation of sebaceous glands and hair follicles associated with excess sebum production.

Question 2

Q2: What are some causes and risk factors for acne?

Answer 2

A2: Causes and risk factors for acne include hyperinsulinaemia, elevated androgens, a diet high in refined carbohydrates, dairy, and animal proteins, low fiber intake, altered skin and gut microflora, and nutrient deficiencies such as vitamin A, vitamin B5, and zinc.

Question 3

Q3: How does hyperinsulinaemia contribute to acne?

Answer 3

A3: Hyperinsulinaemia increases insulin and IGF-1 levels, promoting excess sebum production, which can lead to acne.

Question 4

Q4: Why is cow’s dairy a risk factor for acne?

Answer 4

A4: Cow’s dairy increases IGF-1, which stimulates sebum production, and can contribute to acne, especially when consumed in excess.

Question 5

Q5: What nutrient deficiencies are commonly associated with acne?

Answer 5

A5: Nutrient deficiencies associated with acne include vitamin A, vitamin B5, and zinc, which play roles in skin health, sebum regulation, and immune function.

Question 6

Q6: What are the general nutritional guidelines for managing acne?

Answer 6

A6: General guidelines include eliminating dairy and possibly wheat/gluten, avoiding alcohol, stimulants, and processed foods, eating low glycemic load fruits and vegetables, consuming bitter greens, and ensuring good water intake to support detoxification.

Question 7

Q7: How does zinc help in managing acne?

Answer 7

A7: Zinc modulates immune cells, inhibits 5α-reductase (reducing DHT, a potent androgen), and decreases sebum production, helping to manage acne.

Question 8

Q8: What are some good food sources of zinc for acne management?

Answer 8

A8: Good food sources of zinc include pumpkin seeds, hemp seeds, cashews, legumes, whole grains, sardines, and salmon.

Question 9

Q9: How does vitamin A help reduce acne symptoms?

Answer 9

A9: Vitamin A normalizes follicular keratinization, inhibits the growth of P. acnes, and reduces the size and sebum secretion of sebaceous glands.

Question 10

Q10: How can omega-3 fatty acids benefit acne sufferers?

Answer 10

A10: Omega-3 fatty acids support the epidermal barrier function, reduce inflammation, and help manage acne.

Question 11

Q11: What naturopathic herb is recommended for lymphatic cleansing in acne?

Answer 11

A11: Cleavers (Galium aparine) is recommended as a tea to cleanse the lymphatics and assist in waste removal, helping to manage acne.

Question 12

Q12: How can contrast hydrotherapy help acne?

Answer 12

A12: Contrast hydrotherapy, alternating hot and cold water, acts as a lymphatic pump, supporting detoxification and waste removal in acne treatment.

Question 13

Q13: What role does regular exercise play in managing acne?

Answer 13

A13: Regular exercise helps lower insulin and IGF-1 levels, which can reduce excess sebum production and help manage acne.