Detoxification 2 - Detoxification; The Kidneys Flashcards
Q: What is the main role of the kidneys in detoxification?
A: The kidneys filter the blood to eliminate nitrogen-containing metabolic wastes, such as urea, ammonia, and creatinine, which are by-products of protein metabolism.
Q: What are signs of poor kidney elimination?
A: Signs include fatigue, shortness of breath, brain fog, dizziness, itchy skin, fluid retention, and conditions like arthritis or gout.
Q: What are some ways to support kidney elimination?
A: Support includes drinking at least two liters of distilled or reverse osmosis water daily, eating fresh, whole, predominantly plant-based foods, and reducing salt, sugar, animal proteins, and phosphates.
Q: How does parsley help in kidney detoxification?
A: Parsley has diuretic properties, which increase urine output and help dissolve mineral and acid wastes.
Q: How is parsley tea prepared for kidney detox?
A: Boil one large bunch of fresh organic parsley in two liters of distilled or reverse osmosis water, cover and simmer for 10 minutes, strain, and drink two glasses daily for four days.
Q: What is the purpose of a watermelon fast for kidney detoxification?
A: A one- to two-day fast on watermelon juice and distilled water acts as a diuretic, increasing urine output and aiding the liver in detoxifying ammonia, thus reducing the workload on the kidneys.
