Therapeutics 1 - Digestive system Flashcards
Q: What are the main organs included in the digestive system?
A: The digestive system includes the mouth, oesophagus, stomach, liver/gallbladder, pancreas, small intestine, and large intestine.
Q: What is the role of the stomach in digestion?
A: The stomach is involved in the digestion of proteins and fats.
Q: Which organ produces bile, and where is it stored?
A: The liver produces bile, and it is stored in the gallbladder.
Q: What is the primary function of digestive enzymes?
A: Digestive enzymes break down food into absorbable nutrients.
Q: Name three natural food sources of digestive enzymes.
A: Papaya, pineapple, and raw honey are natural sources of digestive enzymes.
Q: How can heat and food processing affect digestive enzymes?
A: Heating food above 48°C (118°F) and food processing can denature or destroy digestive enzymes.
Q: What does weak digestion lead to according to Ayurveda?
A: In Ayurveda, weak digestion leads to ‘ama,’ which are accumulated wastes from improperly digested foods, considered the ‘mother’ of disease.
Q: What are some factors that can reduce natural enzyme levels in the body?
A: Heat, food processing, irradiation, alcohol, drugs, and fluoride exposure can reduce enzyme levels.
Q: What symptoms can result from low digestive enzyme levels?
A: Low enzyme levels can lead to incomplete digestion, poor nutrient absorption, inflammation, and toxin accumulation.
Q: What might low or absent appetite indicate about digestive function?
A: It can indicate weak digestive function, potentially leading to poor nutrition.
Q: What are some methods to stimulate appetite and digestion?
A: Herbs like ginger, bitters, sour fruits, lemon juice, and aromatic herbs like peppermint and fennel can stimulate appetite and digestion.
Q: Why is being in a relaxed, parasympathetic state important for digestion?
A: Proper digestion occurs in a parasympathetic state because stress inhibits digestive processes.
Q: Name two techniques that can promote a relaxed state for better digestion.
A: Deep breathing and Epsom salt baths can help promote a relaxed state for better digestion.
Q: How can food intolerances affect the gastrointestinal tract (GIT)?
A: They can trigger symptoms, increase intestinal permeability, and cause systemic inflammation.
Q: What should be the focus when dealing with food intolerances?
A: The focus should be on strengthening the digestive system, eating organic seasonal foods, and avoiding overeating.
