Detoxification 2 - The Bowel Flashcards
Q: What are the primary functions of the large intestine?
A: To reabsorb water and minerals, and to eliminate digestive and metabolic wastes.
Q: Name three signs of poor bowel elimination.
A: Constipation, gas, bloating, and foul-smelling flatulence/stools.
Q: What are some naturopathic protocols to support bowel elimination?
A: Enemas, colon hydrotherapy, high dietary fiber intake, mucilage, bitter herbs, stress management, probiotics, and prebiotics.
Q: How do coffee and chlorophyll enemas support bowel health?
A: They stimulate bowel movement and cleanse the colon.
Q: What are the two main types of dietary fiber, and where can they be found?
A: Soluble fiber (found in oats, legumes, nuts, seeds, fruits, vegetables) and insoluble fiber (found in whole grains).
Q: What is mucilage, and how does it aid in bowel elimination?
A: Mucilage is a gel-like substance from seeds like linseed, chia, and psyllium husk that swells in water, lubricating the bowel and aiding in stool passage.
Q: How do bitter herbs and foods support bowel elimination?
A: They stimulate bile secretion and act as natural laxatives to promote bowel movement.
Q: Why is stress management important for bowel health?
A: Reducing stress supports the Vagus nerve, enhancing peristalsis and secretion of digestive juices.
Q: What are some natural sources of probiotics?
A: Raw goat’s kefir, yogurt, fermented foods, and probiotic supplements.
Q: What role do prebiotics play in gut health?
A: They feed beneficial gut bacteria, supporting a healthy microbiome.
Q: Name three prebiotic-rich foods.
A: Chicory, Jerusalem artichokes, and onions.
Q: How does a typical Western diet affect gut health?
A: It often leads to dysbiosis due to high sugar, salt, and processed food content.
Q: What is the purpose of a psyllium husk and bentonite clay cleanse?
A: Psyllium bulks and lubricates the bowel to promote motion, while bentonite clay absorbs toxins from the bowel wall.
Q: What are beta-glucuronidases, and why are they important in detoxification?
A: Enzymes produced by gut bacteria that can deconjugate toxins and hormones, causing recirculation in the body.
Q: How can high beta-glucuronidase activity be reduced?
A: By optimizing gut flora and consuming glucuronic acid-rich foods such as mung bean sprouts, apples, and broccoli.
