Detoxification 2 - The Lymphatics Flashcards
Q: What is the primary function of the lymphatic system in detoxification?
A: The lymphatic system removes cellular toxins and waste from interstitial fluid and plays a key role in immunity.
Q: What are signs of poor lymphatic function?
A: Swollen lymph nodes, recurrent infections, skin diseases, fluid retention, swellings, and fatigue.
Q: How does hydration support the lymphatic system?
A: Drinking plenty of water helps maintain lymph flow.
Q: Which type of exercise is especially effective for stimulating lymphatic function?
A: Trampolining.
Q: What massage technique promotes lymph flow?
A: Manual lymphatic drainage.
Q: How does stress affect lymphatic flow?
A: Stress causes sustained muscle contractions, which can impair the pumping action and subsequently the flow of lymph.
Q: What is the benefit of dry skin brushing for the lymphatic system?
A: It aids in stimulating lymphatic drainage.
Q: What dietary changes help prevent lymphatic congestion?
A: Avoiding damaged/trans fats and antiperspirants.
Q: How is Cleavers (Galium aparine) traditionally used for lymphatic detoxification?
A: It is used as a ‘cold infusion’ to cleanse the lymphatic system, particularly for swollen glands or skin conditions.
Q: How do you prepare a Cleavers cold infusion?
A: Steep two large handfuls of fresh cleavers (or five teaspoons dried) in one liter of cold water overnight, then strain and drink the infusion the following day.
Q: How often should Cleavers infusion be consumed for detoxification?
A: Daily for a week for detoxification, or twice monthly for maintenance.
