Detoxification 2 - Fasting Flashcards
Q: What is the primary purpose of fasting in relation to self-healing?
A: Fasting reallocates energy from the digestive system towards self-healing and encourages the mobilization of toxins stored in fat cells, allowing the liver to process and eliminate them.
Q: Why is it important to ensure that the body’s elimination channels are functioning properly during fasting?
A: Proper functioning of elimination channels (kidneys, colon, skin, lungs) is essential to effectively remove toxins mobilized during fasting.
Q: What type of foods are vital for the detoxification processes during fasting?
A: Organic fruits and vegetables provide the necessary nutrients for phase 1 and 2 detoxification processes.
Q: Which supplements can support liver health during fasting?
A: Milk thistle, dandelion root, amino acids (like glutamine and glutathione), and probiotics may be beneficial while regular supplements and medications should be paused on fasting days.
Q: What are some physical health benefits of fasting?
A: Healthier skin and eyes, reduced LDL cholesterol, increased concentration, improved energy levels, and enhanced immunity.
Q: How does fasting contribute to weight loss?
A: Fasting uses stored fats (including around organs) as a fuel source, promoting fat reduction and detoxification.
Q: In what ways can fasting affect the aging process?
A: Fasting reduces oxidative stress and inflammation, thereby slowing the aging process.
Q: Who should avoid fasting?
A: Fasting is not recommended for pregnant or breastfeeding individuals, infants, and those with severe health conditions like liver, heart, or kidney disease, or those with eating disorders or adrenal exhaustion.
Q: What should individuals with diabetes do before fasting?
A: Individuals with diabetes or those taking prescription or recreational drugs should consult a healthcare provider before fasting.
Q: What is a “healing crisis” in the context of fasting?
A: A healing crisis occurs as toxins are mobilized during fasting, leading to symptoms such as nausea, muscle pain, fatigue, and emotional changes.
Q: What strategies can help alleviate symptoms during a healing crisis?
A: Strategies like colonic or coffee enemas may help clear toxic overload and support the detoxification process.
Q: What is Intermittent Fasting (IF)?
A: IF involves cycles of fasting and non-fasting, promoting daily autophagy (cellular degradation/recycling).
Q: What is the 16/8 method of intermittent fasting?
A: This method involves fasting for 16 hours and eating during an 8-hour window each day.
Q: What is Mono Fasting?
A: Mono fasting involves consuming only one type of food (e.g., a specific fruit, vegetable, or grain) to provide energy while allowing the digestive system to rest.
Q: How does the Cleanse and Rebuild Fasting method work?
A: It incorporates cleansing drinks in the morning (like fruit juices) and rebuilding nutrients in the evening (like vegetable juices), promoting liver detoxification and nutrient replenishment.
Q: What ingredients are included in a juice fast recipe?
A: Ingredients include celery, parsley, kale, Swiss chard, beetroot, spinach, apple, carrots, and ginger.
Q: How should the juice be consumed for detoxification?
A: Drink three times daily along with plenty of water for effective detoxification and alkalizing.
Q: Why is it important to gradually transition into and out of fasting?
A: Gradual transitions help avoid overloading the system and congesting the liver, making the fasting process more effective.
Q: What types of foods should be consumed after fasting?
A: Start with raw foods, salads, whole fruits, and soups before slowly reintroducing other foods.
Q: What should be avoided on fasting days?
A: Strenuous activity should be avoided; fasting days should be restful to support the body’s healing process.
Q: What is recommended during fasting to maintain warmth?
A: Staying warm is essential, as reduced caloric intake may lead to feelings of coldness.
Q: What is the purpose of the six-week pre-fast program?
A: The program helps gradually eliminate certain foods to cleanse and alkalize the body before fasting, minimizing the risk of a healing crisis.
Q: What is the final step in the pre-fast program?
A: By week 6, individuals should eliminate sugar, wheat, dairy, meat, alcohol, and caffeine, then start with a 2-3 day fast and repeat every 3-6 months.
