testing methodology and goal setting Flashcards
unrestricted program
client can perform any activities
modified program
client may need some activities to be modified to match their limitations
supervised program
client has risks which could cause health issues or injury if left to their own accord; exercise participation requires program supervision and various activities may need modification
medically-supervised program
client must have medical clearance due to serious health risks and the trainer must abide by their physicians recommendations
medical clearance is not meant to be a barrier to exercise, but it
significantly limits liability and the risk for major negative events
test rationale
1. identify ______ of physical measures
2. identify ____ and _____
3. assess _____
4. identify ____ points
5. determine ____ for training
6. establish ___ and ____ criteria
7. determine ____ data
8. evaluating ____ considerations
9. ___ clients
10. establish ____ and evaluate ____
baseline data
strengths and weaknesses
capabilities
starting
readiness
program, progress tracking
goal setting
psychological
educating
program activities, effectiveness
testing all tests must have a ___, match the _____, and play a role in ____ to be justified
purpose, clients capabilities, program development
test validity
the ability of a test to accurately measure what it is designed to assess
test reliability
the ability of a test to allow for consistent reproduction of measures during retesting
increasing validity
use validated protocols and strict measurement system
ensure tester skill and client proficiency
psychologically prepare the client
ensure the environment is safe and ideal
make sure all equipment is calibrates and functioning properly
increasing reliability
duplicate all testing conditions
use consistent pretest factors
use consistent protocol, scoring and equipment
the testing environment can __ or ___ from validity and reliability
add, detract
properly controlling ____ will make testing more safe and efficient
environmental factors
test economy
client proficiency and compliance while performing a given test
practicing the skills required of an exercise test before implementation is very beneficial:
- the tester will be able to predict ___
- the clients confidence will be _____
- actions of the test as well as the scoring are ___
client capabilities
higher
well understood
practice is very important for paced test to control
form
the testing format must be organized for
optimal efficiency, validity and reliability
if all tests are implemented on the same day, follow the
energy systems
perform ___ tests first followed by those that ____
resting, promote fatigue
straight, anaerobic and aerobic tests are best implemented
independently
resting rest or yes of minimal fatigue
body comp., flexibility, mobility
strength, power, speed tests
maximal repetition (3RM), anaerobic power tests (vertical jump)
anaerobic endurance tests
multi-rep bench press, pull up, push ups, abdominal curl up
anaerobic capacity tests
30-60-60 jump test and 400m run
aerobic tests
yoyo beep test, 12 min run or swim, 1.5 mile run, jog, walk, and step tests
compare test scores with established age/gender norms so the client understands
strengths and weaknesses
use ___ when explaining subpar test scores to clients
tact
tact explanation
emphasize that results are starting points and improvements will occur
avoid the use of negative or demeaning terms
needs analysis involves reviewing collected info and identifying the
specific issues that the exercise program needs to address
goals should reflect
controllable behaviors and be specific, measurable, achievable, realistic, and rewarding to the client
smart goals to consider
client capability and motivation
appropriate time period for attainment
necessary effort required by the client
necessary resources and support
unrealistic goals to failure to track progress can greatly
negate motivation
daily objectives must match ____ which in turn result in progress towards _____
short term goals (weekly, monthly) long term goals (3-6 months)
a realistic weight loss goal would be
1-2 lb/week
most common goal setting errors
creating an unattainable goal or setting an unrealistic timeline
not understanding all contributing factors
creating an unclear or intangible goal
failing to strictly emphasize daily objectives
Which of the following is a valid rationale for testing clients before devising their exercise program?
a. To identify strengths and weaknesses
b. To determine possible program goals
c. To evaluate psychological considerations
d. All of the above
d
Which of the following would be performed first, if all were implemented on the same day?
a. Multi-rep bench press test
b. Vertical jump test
c. 400m run test
d. 12-min run test
b
Which of the following is a common error during goal-setting?
a. Creating goals that are too easy
b. Creating an unrealistic timeline for goal attainment
c. Being too strict with daily objectives and failing to look at the big picture
d. Using the client test measures to establish potential
b
test ____ reflects the proficiency of the client in performing a given test and complying with instructions
economy
true or false: test validity reflects the ability of a test to allow for consistent reproduction of measures during resting
false
true or false: strength, anaerobic capacity and aerobic tests should be implemented on separate days if possible for optimized results
true
Put the following types of exercise tests in the correct order if all implemented on the same day (number 1-5).
a.___Aerobic tests
b.___Anaerobic endurance tests
c.___Resting tests
d.___Strength, power and speed tests
e.___Anaerobic capacity tests
5
3
1
2
4
identify at least three environmental factors which can add or detract from testing effectiveness
a. temperature , b. humidity , c. altitude , d. noise or distractions , e. pollution
identity at least two ways to improve testing validity
a. make sure the protocol is valid
b. make sure the tester is skillful and experienced in the test protocols
c. make sure the client is proficient in the test action
d. use strict discrimination in measurement
e. psychologically prepare the client for the event and properly motivate them
f. make sure the environment is safe and ideal for the test
g. make sure all the equipment functions properly and is calibrated h. make sure the client has met pretest instructions
i. make sure no variable has entered the equation such as illness or high stress
j. clearly defined scoring system
identify at least two ways to improve testing reliability
a. duplicate the conditions
b. strict adherence to the protocol
c. use consistent pretest factors
d. consistency with scoring system
e. emphasize tester consistency
f. use the same assessment instrument
identify three possible symptoms for cardiovascular disease that affect program decisions
a. high blood pressure
b. high resting heart rate (tachycardia)
c. leg pain
d. high lipid profile
e. chest or left arm pain
f. dyspnea on exertion
g. edema
h. heart palpitations
identify three possible symptoms for metabolic disease that affect program decisions
a. increased thirst
b. increased urination
c. glucose intolerance
d. obesity
e. high or low blood glucose
f. increased or unexplained fatigue
g. unexplained weight loss
h. amenorrhea
i. blurred vision
j. insomnia
k. jaundice
l. delayed wound healing
