testing methodology and goal setting

Question 1

unrestricted program

Answer 1

client can perform any activities

Question 2

modified program

Answer 2

client may need some activities to be modified to match their limitations

Question 3

supervised program

Answer 3

client has risks which could cause health issues or injury if left to their own accord; exercise participation requires program supervision and various activities may need modification

Question 4

medically-supervised program

Answer 4

client must have medical clearance due to serious health risks and the trainer must abide by their physicians recommendations

Question 5

medical clearance is not meant to be a barrier to exercise, but it

Answer 5

significantly limits liability and the risk for major negative events

Question 6

test rationale
1. identify ______ of physical measures
2. identify ____ and _____
3. assess _____
4. identify ____ points
5. determine ____ for training
6. establish ___ and ____ criteria
7. determine ____ data
8. evaluating ____ considerations
9. ___ clients
10. establish ____ and evaluate ____

Answer 6

baseline data
strengths and weaknesses
capabilities
starting
readiness
program, progress tracking
goal setting
psychological
educating
program activities, effectiveness

Question 7

testing all tests must have a ___, match the _____, and play a role in ____ to be justified

Answer 7

purpose, clients capabilities, program development

Question 8

test validity

Answer 8

the ability of a test to accurately measure what it is designed to assess

Question 9

test reliability

Answer 9

the ability of a test to allow for consistent reproduction of measures during retesting

Question 10

increasing validity

Answer 10

use validated protocols and strict measurement system
ensure tester skill and client proficiency
psychologically prepare the client
ensure the environment is safe and ideal
make sure all equipment is calibrates and functioning properly

Question 11

increasing reliability

Answer 11

duplicate all testing conditions
use consistent pretest factors
use consistent protocol, scoring and equipment

Question 12

the testing environment can __ or ___ from validity and reliability

Answer 12

add, detract

Question 13

properly controlling ____ will make testing more safe and efficient

Answer 13

environmental factors

Question 14

test economy

Answer 14

client proficiency and compliance while performing a given test

Question 15

practicing the skills required of an exercise test before implementation is very beneficial:
- the tester will be able to predict ___
- the clients confidence will be _____
- actions of the test as well as the scoring are ___

Answer 15

client capabilities
higher
well understood

Question 16

practice is very important for paced test to control

Answer 16

form

Question 17

the testing format must be organized for

Answer 17

optimal efficiency, validity and reliability

Question 18

if all tests are implemented on the same day, follow the

Answer 18

energy systems

Question 19

perform ___ tests first followed by those that ____

Answer 19

resting, promote fatigue

Question 20

straight, anaerobic and aerobic tests are best implemented

Answer 20

independently

Question 21

resting rest or yes of minimal fatigue

Answer 21

body comp., flexibility, mobility

Question 22

strength, power, speed tests

Answer 22

maximal repetition (3RM), anaerobic power tests (vertical jump)

Question 23

anaerobic endurance tests

Answer 23

multi-rep bench press, pull up, push ups, abdominal curl up

Question 24

anaerobic capacity tests

Answer 24

30-60-60 jump test and 400m run

Question 25

aerobic tests

Answer 25

yoyo beep test, 12 min run or swim, 1.5 mile run, jog, walk, and step tests

Question 26

compare test scores with established age/gender norms so the client understands

Answer 26

strengths and weaknesses

Question 27

use ___ when explaining subpar test scores to clients

Answer 27

tact

Question 28

tact explanation

Answer 28

emphasize that results are starting points and improvements will occur
avoid the use of negative or demeaning terms

Question 29

needs analysis involves reviewing collected info and identifying the

Answer 29

specific issues that the exercise program needs to address

Question 30

goals should reflect

Answer 30

controllable behaviors and be specific, measurable, achievable, realistic, and rewarding to the client

Question 31

smart goals to consider

Answer 31

client capability and motivation
appropriate time period for attainment
necessary effort required by the client
necessary resources and support

Question 32

unrealistic goals to failure to track progress can greatly

Answer 32

negate motivation

Question 33

daily objectives must match ____ which in turn result in progress towards _____

Answer 33

short term goals (weekly, monthly) long term goals (3-6 months)

Question 34

a realistic weight loss goal would be

Answer 34

1-2 lb/week

Question 35

most common goal setting errors

Answer 35

creating an unattainable goal or setting an unrealistic timeline
not understanding all contributing factors
creating an unclear or intangible goal
failing to strictly emphasize daily objectives

Question 36

Which of the following is a valid rationale for testing clients before devising their exercise program?
a. To identify strengths and weaknesses
b. To determine possible program goals
c. To evaluate psychological considerations
d. All of the above

Answer 36

d

Question 37

Which of the following would be performed first, if all were implemented on the same day?
a. Multi-rep bench press test
b. Vertical jump test
c. 400m run test
d. 12-min run test

Answer 37

b

Question 38

Which of the following is a common error during goal-setting?
a. Creating goals that are too easy
b. Creating an unrealistic timeline for goal attainment
c. Being too strict with daily objectives and failing to look at the big picture
d. Using the client test measures to establish potential

Answer 38

b

Question 39

test ____ reflects the proficiency of the client in performing a given test and complying with instructions

Answer 39

economy

Question 40

true or false: test validity reflects the ability of a test to allow for consistent reproduction of measures during resting

Answer 40

false

Question 41

true or false: strength, anaerobic capacity and aerobic tests should be implemented on separate days if possible for optimized results

Answer 41

true

Question 42

Put the following types of exercise tests in the correct order if all implemented on the same day (number 1-5).
a.___Aerobic tests
b.___Anaerobic endurance tests
c.___Resting tests
d.___Strength, power and speed tests
e.___Anaerobic capacity tests

Answer 42

5
3
1
2
4

Question 43

identify at least three environmental factors which can add or detract from testing effectiveness

Answer 43

a. temperature , b. humidity , c. altitude , d. noise or distractions , e. pollution

Question 44

identity at least two ways to improve testing validity

Answer 44

a. make sure the protocol is valid
b. make sure the tester is skillful and experienced in the test protocols
c. make sure the client is proficient in the test action
d. use strict discrimination in measurement
e. psychologically prepare the client for the event and properly motivate them
f. make sure the environment is safe and ideal for the test
g. make sure all the equipment functions properly and is calibrated h. make sure the client has met pretest instructions
i. make sure no variable has entered the equation such as illness or high stress
j. clearly defined scoring system

Question 45

identify at least two ways to improve testing reliability

Answer 45

a. duplicate the conditions
b. strict adherence to the protocol
c. use consistent pretest factors
d. consistency with scoring system
e. emphasize tester consistency
f. use the same assessment instrument

Question 46

identify three possible symptoms for cardiovascular disease that affect program decisions

Answer 46

a. high blood pressure
b. high resting heart rate (tachycardia)
c. leg pain
d. high lipid profile
e. chest or left arm pain
f. dyspnea on exertion
g. edema
h. heart palpitations

Question 47

identify three possible symptoms for metabolic disease that affect program decisions

Answer 47

a. increased thirst
b. increased urination
c. glucose intolerance
d. obesity
e. high or low blood glucose
f. increased or unexplained fatigue
g. unexplained weight loss
h. amenorrhea
i. blurred vision
j. insomnia
k. jaundice
l. delayed wound healing