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Brianna D
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Decks in this class (21)
1: understanding wellness
Traditional understanding of health,
Traditional definition of healthy...,
Traditional status for unhealthy ...
59
cards
1: health and performance components of fitness
Physical fitness is categorically...,
Hrcf,
Prcf
102
cards
impact of physical activity on cardiovascular disease
Physical activity reduces the ris...,
How many deaths are due to physic...,
Risk for all cause mortality is _...
74
cards
impact of physical activity on obesity, diabetes and cancer
_____behaviors are the primary co...,
Self sleeted behaviors that lead ...,
High sugar processed carbohydrate...
77
cards
impact of physical activity on skeletal and mental health
5 common fracture sites,
Osteoporosis,
Bones become _______ as muscle st...
47
cards
musculoskeletal physiology
Organic components in bone,
Bone includes ___ of calcium stor...,
Bones have vascular structures th...
102
cards
functional anatomy and resistance training techniques
Standard reference for the body w...,
3 movement planes,
Sagittal plane
130
cards
understanding the kinetic chain and human function
Muscles and joints must interact to,
Recruitment patterns are harmoniz...,
Any loss of energy along the kine...
78
cards
muscular units and postural distortions
The boys ability to transfer forc...,
If the trunk lacks stability forc...,
Trunk efficiency is especially cr...
99
cards
Corrective Exercise
Musculoskeletal evaluation can id...,
Corrective exercise,
Why corrective exercise should be...
64
cards
understanding exercise systems
Bioenergetics,
The quantity of force produced is...,
The duration of time under tensio...
103
cards
cardiovascular physiology
The ____ ____ and _____ must work...,
The use of oxygen by the cardiova...,
Vo2
88
cards
endocrine system
Endocrine system impacts,
Major endocrine system organs,
Two organs that have functions ou...
106
cards
factors that impact fitness
Fitness and health are heavily in...,
Being ____ impacts fitness to the...,
Sedentary
32
cards
pre-exercise screening
Pre exercise screening is used to,
Primary risk examples,
Compounding risk examples
55
cards
resting assessments
A resting battery of an assessmen...,
A combination of the following ca...,
Low cardiovascular fitness result...
61
cards
testing methodology and goal setting
Unrestricted program,
Modified program,
Supervised program
47
cards
exercise assessments
Crf plays a major role in functio...,
Crf tests identify,
Exercise professionals must be ab...
118
cards
food energy and carbohydrate requirements
Calorie,
Food labels present energy in,
Energy yielding nutrients
91
cards
fat and protein requirements
Lipids perform many functions inc...,
Monounsaturated fat,
Polyunsaturated fat
56
cards
vitamin, mineral and fluid requirements
1
cards
More about
CPT
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