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CPT > factors that impact fitness > Flashcards

factors that impact fitness Flashcards

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1
Q

fitness and health are heavily influenced by (4)

A

genetic, environment, stress, daily behaviors

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2
Q

being ____ impacts fitness to the greatest extent

A

sedentary

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3
Q

sedentary

A

lifestyle behavior pattern characterized by very little physical activity

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4
Q

genetics dictate an estimated ___% of uncontrollable, hereditary factors that impact health and fitness

A

40

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5
Q

___% of ones health/fitness potential is up to their behavior

A

60

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6
Q

basic factors that impact fitness (7)

A

genetics/age/sex, environment, social, stress, nutrition, levels of daily activity, education/economic

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7
Q

WHO indicates that physical activity can positively influence

A

psychological well-being, perceived function and stress levels (overall quantity of life)

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8
Q

WHO indicated that improved perceived function allows older individuals to

A

complete their activities of daily living and remain independent for a longer segment of their lifespan

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9
Q

in developed countries, the predominant causes of premature death are

A

controllable diseases

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10
Q

novice exercisers have an increased risk for the following when proper acclimation periods are not applied

A

muscle or tendon strains
ligaments sprains or tears
bone fractures

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11
Q

___ extremity injuries are reported the most

A

lower

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12
Q

exercise participation also includes the possibility of metabolic injuries and thermoregulatory issues such as _____, _____, ____, and ____

A

hypo- or hyperthermia
hypo- or hyperglycemia
hyponatremia
rhabdomyolysis

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13
Q

hyponatremia

A

below normal plasma sodium concentrations
can be caused by excessive water consumption and is most commonly seen during endurance training

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14
Q

rhabdomyolysis

A

life threatening; destruction of muscle tissue and subsequent release of muscle fiber content into circulation which can cause organ failure

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15
Q

hyperthermia

A

increase in body temp above normal levels which can lead to heat-related illness

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16
Q

hypothermia

A

decrease in body temp which can lead to diminished neuromuscular control, frostbite or death

17
Q

hypo/hyperglycemia

A

abnormally low or high blood glucose levels
associated with diabetic conditions or poor nutritional habits

18
Q

common injuries associated with jogging/running

A

torn cartilage, tendonitis, plantar fasciitis, shin splints

19
Q

common injuries associated with bicycling

A

ulnar nerve palsies, ischial bursitis, achilles tendonitis, low back pain

20
Q

common injuries associated with swimming

A

shoulder pain, shoulder impingement

21
Q

common injuries associated with aerobic dance

A

shin splints, plantar fasciitis

22
Q

common injuries associated with tennis

A

epicondylitis, tendonitis

23
Q

Genetics account for roughly _____ of factors, on average, that impact physical health and performance.
a. 30%
b. 40%
c. 75%
d. 85%

A

b

24
Q

Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed?
a. Muscle strains
b. Ligament sprains
c. Bone fractures
d. All of the above

A

d

25
Q

Which of the following is associated with a dangerous drop in blood sodium, and is most commonly experienced during endurance training in the heat?
a. Hypoglycemia
b. Hyperthermia
c. Angina
d. Hyponatremia

A

d

26
Q

Which of the following activities is most associated with the risk for shoulder impingement?
a. Cycling
b. Running
c. Swimming
d. Dancing

A

c

27
Q

injuries are reposted in the ____ to the greatest extent among novice clients

A

lower extremities

28
Q

____ is a potentially life threatening condition that can cause organ failure due to the release of damaged muscle tissue into circulation

A

Rhabdomyolysis

29
Q

true or false: lack of physical activity is the strongest factor to impact health

A

true

30
Q

true or false: the primary causes of premature death in the US are due to uncontrollable factors

A

false

31
Q

true or false: health is heavily influenced by stress levels and perceived function

A

true

32
Q

identify at least 4 categorical factors that can impact health/fitness levels

A

genetics
age and sex
environment
social
stress, nutrition, physical activity
education economic

CPT (25 decks)

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