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CPT > resting assessments > Flashcards

resting assessments Flashcards

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1
Q

a resting battery of an assessment can include (5)

A

RHR and resting BP, body comp, height/weight/BMI, postural evaluation, possible referral for blood lipid profile

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2
Q

a combination of the following can allow the heart to run at reduced workloads

A

high stroke volume, (a-v)O2 difference, adequate hydration for proper hematocrit, adequate electrolyte intake, low body mass

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3
Q

low cardiovascular fitness results in ____ RHR

A

higher

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4
Q

RHR for deconditioned clients can exceed ___bpm

A

80

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5
Q

factors that can alter normal RHR

A

lack of sleep, hydration, medications, stimulants, alcohol, previous exercise, smoking, stress

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6
Q

____, ____, ____ and ____ all reduce RHR

A

aerobic exercise, weight reduction, proper hydration, routine physical activity

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7
Q

assessing the radial pulse

A
  • have client seated for 2-5 min
  • palpate the radial artery at the wrist with the index and middle fingers
  • measure for 60 sec (or 30s x 2)
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8
Q

if radial pulse value is consistently over ____bpm medical referral is required

A

100

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9
Q

High BP can result in numerous health issues such as

A

vascular damage, stroke, kidney damage, congestive heart failure

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10
Q

if elevated BP values are consistently measured

A

refer client to physician

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11
Q

systolic values over ____ or diastolic values over ____ require medical referral

A

160, 100

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12
Q

normal BP

A

<120/<80

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13
Q

elevated BP

A

120-129/<80

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14
Q

hypertension stage 1

A

130-139/80-89

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15
Q

hypertension stage 2

A

> 140/>90

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16
Q

hypertensive crisis

A

> 180/>120

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17
Q

_______ can perform a blood lipid and chemistry profile

A

qualified healthcare professional

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18
Q

___,_____,and ____ combine to treat hyperlipidemia and dyslipidemia

A

diet, routine aerobic exercise, weight loss

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19
Q

potential medical referral values for cholesterol and triglyceride

A

colesterol ratio >5, total cholesterol >240
total triglycerides >200

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20
Q

obesity is a ____ disorder that increases the risk for many health problems

A

comorbid

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21
Q

obesity increases the risk for

A

type 2 diabetes, hypertension, heart disease, sleep apnea, gout, osteoarthritis, cancer

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22
Q

in addition to direct body composition assessments, ___ and ____ scores are used even though they do not take body fat into account

A

BMI, stature-weight index scores

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23
Q

normal body fat males

A

<20%

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24
Q

normal body fat females

A

<26%

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25
Q

stage 1 obesity

A

males >25%, females >32%, old age >38%

26
Q

stage 2 obesity

A

males >30%, females >40%

27
Q

stage 3 obesity

A

males >35%, females >45%

28
Q

high risk obesity

A

males >40in waist, females >35in waist

29
Q

underweight BMI

A

<18.5

30
Q

normal BMI

A

18.5-24.9

31
Q

overweight BMI

A

25-29.9

32
Q

obesity BMI

A

30-34.9
35-39.9

33
Q

extreme obesity BMI

A

> 40

34
Q

BMI is used in research to investigate ____, but personal trainers should not use

A

disease risk

35
Q

waist circumference strongly predicts

A

risk for developing metabolic and cardiovascular disease

36
Q

waist circumference: males >___, females >____ = high risk for disease

A

40, 35

37
Q

____ measurements are the preferred method for obese clients

A

girth

38
Q

why re girth measurements preferred

A

skinfolds will be inaccurate and psychologically invasive

39
Q

2-3 girth body fat estimation:
men:

A

abdominal - neck = circumference value

40
Q

2-3 girth body fat estimation:
women:

A

(upper abdominal + hip) - neck = circumference value

41
Q

2-3 girth body fat estimation:
match ____ with ____ for estimated body fat

A

circumference value, height (in)

42
Q

skinfold assessments are preferred for

A

leaner clients

43
Q

skinfold assessment

A
  1. locate sex-specific skin fold locations
  2. perform skinfold measures at locations and record values
  3. assess each skinfold 2x with at least 15s in between measures
  4. total the values for use in an equation
44
Q

male skinfold sites

A

abdominal (2 in to the right of belly button), chest (between armpit and nipple), thighs (over the quad on the midline)

45
Q

female skinfold measurement

A

triceps, thigh (above quad on midline), supra iliac (natural line of iliac crest)

46
Q

postural assessments can provide useful programming data like

A

risk for pain and injury, performance limitations, corrective exercise options

47
Q

common postural deviations include

A

forward head positions, abducted scapula, hyperlordotic lumbar spine, knee/ankle deviations, rounded shoulders, thoracic kyphosis, lateral pelvic tilt

48
Q

poorly aligned joints and anatomical segments increase the risk for

A

chronic pain, injury, faulty movement patterns

49
Q

static posture assessments commonly include the use of

A

plump line from anterior, lateral, posterior view to expose bilateral asymmetries

50
Q

dynamic everyday actions such as ___, ____, ____ should also be visually assessed for asymmetries

A

walking, squatting, stepping up stairs

51
Q

Which of the following would have a negative impact on a client’s resting heart rate?
a. A higher relative body mass
b. Coffee intake
c. Dehydration
d. All the above

A

d

52
Q

Stage 1 hypertension is indicated by a resting diastolic blood pressure reading of at least:
a. 80 mmHg
b. 100 mmHg
c. 120 mmHg
d. 130 mmHg

A

a

53
Q

Total cholesterol greater than which of the following values is considered a high risk value, and needs medical consideration for treatment options?
a. 180 mg/dl
b. 205 mg/dl
c. 220 mg/dl
d. 240 mg/dl

A

d

54
Q

A waist circumference of ____ (inches) for males is considered a major risk factor for metabolic and cardiovascular disease.
a. >25
b. >32
c. >35
d. >40

A

d

55
Q

what artery is palpated at the wrist during RHR measurement? ____

A

radial

56
Q

the standard estimate of error during girth/circumference measurements with a skilled trainer is ___%

A

3.5

57
Q

true or false: deconditioned clients tend to have resting heart rate values lower than athletes due to inactivity

A

false

58
Q

true or false: BMI values can be used to examine risk for disease but do not accurately asses body composition

A

true

59
Q

true or false: skinfold body fat assessment is preferred for obese clients to maximize accuracy

A

false

60
Q

identify the common sex-specific sites used for males during the 3-site skinfold body composition assessment

A

abdominal, chest, quadriceps

61
Q

identify the sex-specific sites used for female clients during the 3-site skinfold body composition assessment

A

triceps, quadriceps, suprailiac

CPT (25 decks)

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