Musculoskeletal: Study Set 4 Flashcards
What are the three main energy systems
Hint: They start with the letter A
- ATP or phosphagen system
- Anaerobic Glycosis or lactid acid
- Aerobic or Oxygen system
Which energy system is used for high intensity, short duration exercise
1. ATP or phosphagen system
2. Anaerobic Glycosis or lactid acid
3. Aerobic or Oxygen system
ATP AND anaerobic glycosis
Which energy system would be used if you were to sprint 100 meters
1. ATP or phosphagen system
2. Anaerobic Glycosis or lactid acid
3. Aerobic or Oxygen system
ATP
The ATP energy system provides energy for muscle contraction for up to ____ seconds
15 seconds
True or False:
The ATP energy system does not depend on oxygen that we breathe to transport to working muscles
true
Where are ATP and PC stored?
directly within the contractile mechanisms of the muscle
Which energy system would be used if you were to sprint 400 or 800 meters
1. ATP or phosphagen system
2. Anaerobic Glycosis or lactid acid
3. Aerobic or Oxygen system
- anaerobic or lactic acid`
The anaerobic glycolysis/lactic acid energy system provides energy for muscle contraction for _____ seconds
30-40 seconds
Which energy system is used for low intensity, long duration exercise
1. ATP or phosphagen system
2. Anaerobic Glycosis or lactid acid
3. Aerobic or Oxygen system
- aerobic or oxygen system
Which energy system would be used if you were to run a marathon
1. ATP or phosphagen system
2. Anaerobic Glycosis or lactid acid
3. Aerobic or Oxygen system
- Aerobic or oxygen system
What is the location, distribution, and sensitivity of free ending joint receptors
location- joint capsule, ligaments, synovium, and fat pads
sensitivity - noxious and non-noxious stimuli
distribution - all joints
What is the location, distribution, and sensitivity of golgi ligament ending joint receptors
location - ligaments
sensitivity - stretch/tension on ligaments
distribution - majority of joints
What is the location, distribution, and sensitivity of golgi-mazzoni corpuscles joint receptors
location - joint capsule
sensitivity - compression of joint capsule
primary distribution - knee joint, joint capsule
What is the location, distribution, and sensitivity of Pacinian corpuscles joint receptors
location - fibrous layer of joint capsule
sensitivity - high frequency vibration, acceleration/deceleration
What is the location, distribution, and sensitivity of Ruffini endings joint receptors
location - fibrous layer of joint capsule
sensitivity - stretching of joint capsule, amplitude and velocity of joint position
distribution - proximal joints