health: chpt. 6&9

Question 0

Someone experiencing weight cycling is

Answer 0

Finding it hard to lose weight

Question 1

Eating improperly canned food will result in

Answer 1

Salmonella

Question 2

Food allergies are

Answer 2

An immune system response

Question 3

An imbalance of electrolytes is called by

Answer 3

Dehydration

Question 4

System of anorexia is

Answer 4

Similar to malnutrition and starvation

Question 5

According to the set point theory,

Answer 5

Metabolic rates decrease with your decreased calorie intake

Question 6

Drinking several cups of fluid two hours before and after workout

Answer 6

prevent electrolyte imbalance

Question 7

Compared to a gram of protein, a gram of fat

Answer 7

is twice as many calories

Question 8

As part of a weight control plan,

Answer 8

keep a food diary

Question 9

Which statement does not describe the benefit of regular exercise

Answer 9

it decreases metabolic weight

Question 10

What should you include in a weight control program?

Answer 10

Set up smart goals, keep a food diary, and avoid weighing yourself daily.

Question 11

Athletes should not use BMI as a predictor of health risk

Answer 11

True

Question 12

Being overweight is not a health risk in all situations

Answer 12

True

Question 13

Bulimia can lead to stomach tissue damage and nutrient deficiencies

Answer 13

True

Question 14

Victim B12 is found only in animal products

Answer 14

True

Question 15

Generally children and teens need more calories than adults

Answer 15

True

Question 16

When is stress positive and when is it negative?

Answer 16

Stress can be positive when it’s eustress. Eustress is when you stress about making good grades and it pushes you to study harder. Stress can also be negative when it’s distress. Distress is when you stress about many things, and it can cause heart problems.

Question 17

A sign of a stress related imbalance in neurotransmitters may be

Answer 17

sleep disturbance

Question 18

Better time management involves

Answer 18

setting goals

Question 19

If you have to leave your home it is an example of

Answer 19

environmental stress

Question 20

When the body produced waste products in the form of lactic acid from the muscles and carbon dioxide from the body cells the body experiences

Answer 20

physical fatigue

Question 21

Biochemical imbalances and chemical disabilities is an example of

Answer 21

biological stress

Question 22

A grieving person who has reached the last stage of loss, deals with the loss by

Answer 22

acting in instructive ways

Question 23

Stress tolerance indicates the amount of stress a person handle

Answer 23

True

Question 24

Eustress occurs when acceptable levels of stress helps you concentrate better

Answer 24

True

Question 25

In the resistance stage of the body stress response, a person may be able to do things they couldn’t do in normal situations

Answer 25

True

Question 26

Setting priorities is a time management skill

Answer 26

True

Question 27

A counselor who specializes in grief may help someone who is experiencing a delayed a grief response

Answer 27

True