Chakras Grundasanas Flashcards
1
Q
Chakras Shirshasana
A
7 und 6
2
Q
Chakras Sarvangasana
A
5
3
Q
Chakras halasana
A
2-5
4
Q
Chakras Matsyasana
A
4+5
5
Q
Chakras Pashimotthanasana
A
1-3
6
Q
Chakras Bhujangasana
A
3-6
7
Q
Chakras Shalabhasana
A
1-7
8
Q
Chakras Dhanurasana
A
2-4
9
Q
Chakras Matsyendrasana
A
1-7
10
Q
Chakras kakasana
A
1-7
11
Q
Chakras Pada Hastasana
A
1-7
12
Q
Chakras Trikonasana
A
1-7
