25

Question 1

be active

Answer 1

muévete

Question 2

I hope things improve,

Answer 2

Espero que todo vaya mejor,

Question 3

The most important thing in my opinion is to be active and exercise. That way you’ll be less stressed and you’ll feel better.

Answer 3

Y lo más importante en mi opinión, muévete y haz ejercicio, así conseguirás estar menos estresada.

Question 4

I know that you have a lot of work at the moment, but try not to get too stressed and get enough sleep.

Answer 4

Sé que tienes mucho trabajo ahora, pero evita el estrés y duerme lo suficiente para estar más descansada.

Question 5

Also, drink plenty of water so you don’t get dehydrated.

Answer 5

Además, toma abundante agua para no deshidratarte.

Question 6

Change your shopping list, buy more fresh produce and eat less saturated fat.

Answer 6

Modifica tu lista de la compra y céntrate en productos frescos, reduce las grasas.

Question 7

If you want to lose weight, watch what you eat.

Answer 7

Si quieres adelgazar, controla tu peso y cuida la alimentación.

Question 8

Firstly, stop smoking. You smoke a lot and it’s bad for your health.

Answer 8

Lo primero, deja de fumar. Fumas mucho y eso muy perjudicial para la salud.

Question 9

I’m sure if you change your habits, you’ll have a healthier lifestyle.

Answer 9

Seguro que si cambias tus hábitos conseguirás una vida más sana.

Question 10

It’s great to hear from you! I’m sorry to hear you’re having problems with your health at the moment.

Answer 10

¡Qué alegría tener noticias tuyas! Siento que estés pasando por problemas de salud en este momento.

Question 11

Don’t drink too much alcohol because that’s not good either.

Answer 11

No abuses del alcohol ya que tampoco es bueno.

Question 12

Stop smoking as it is harmful to health.

Answer 12

Deja de fumar puesto que es perjudicial para la salud.

Question 13

Get moving and exercise.

Answer 13

Muévete y haz ejercicio.

Question 14

Do not eat fast food.

Answer 14

No comas comida rápida.

Question 15

Lucia stopped studying last year because she didn’t like her.

Answer 15

Lucía dejó de estudiar el año pasado porque no le gustaba.

Question 16

Did you know that Ángel won the lottery and stopped working?

Answer 16

¿Sabías que a Ángel le ha tocado la lotería y ha dejado de trabajar?

Question 17

Muévete y haz ejercicio.

Answer 17

Be active and exercise.

Question 18

Drink plenty of water so you don’t get dehydrated.

Answer 18

Toma abundante agua para no deshidratarte.

Question 19

drink plenty of water

Answer 19

toma abundante agua

Question 20

Watch what you eat if you want to lose weight.

Answer 20

Cuida la alimentación si quieres adelgazar.

Question 21

watch what you eat

Answer 21

cuida la alimentación

Question 22

Eat less saturated fat and more fruit and vegetables.

Answer 22

Reduce las grasas y come más fruta y verdura.

Question 23

eat less saturated fat

Answer 23

reduce las grasas

Question 24

stop smoking

Answer 24

deja de fumar

Question 25

Avoid unnecessary stress to improve your health.

Answer 25

Evita el estrés innecesario para mejorar tu salud.

Question 26

avoid stress

Answer 26

evita el estrés

Question 27

Have a balanced diet and watch your weight.

Answer 27

Lleva una dieta equilibrada y controla tu peso.

Question 28

watch your weight

Answer 28

controla tu peso

Question 29

Get enough sleep, between 7 to 9 hours a night.

Answer 29

Duerme lo suficiente, entre siete y nueve horas diarias.

Question 30

get enough sleep

Answer 30

duerme lo suficiente

Question 31

Stop smoking because it’s bad for your health.

Answer 31

Deja de fumar ya que es perjudicial para la salud.

Question 32

Don’t drink too much alcohol because it’s not good for your health.

Answer 32

No abuses del alcohol porque no es bueno para la salud.

Question 33

don’t drink too much alcohol

Answer 33

don’t drink too much alcohol