Yr8-6 Nutrients Flashcards
1
Q
6 nutrients
A
Vitamins Minerals Carbohydrates Fats Proteins Water
2
Q
Definition of nutrient
A
Nutrients are chemicals in food
3
Q
Function of protiens
A
Allow growth , and repair of body tissues (e.g muscle)
4
Q
Function of carbohydrates
A
3 main types -starch -sugar -fibre Carbohydrates give us energy
5
Q
Function of vitamins
A
5 main vitamins :
A, B, C, D and E
Vitamin C - healthy skin and gums
Vitamin D - strong bones and teeth
6
Q
Function of minerals
A
2 main types :
Iron , and calcium
Iron - helps to make red blood cells
Calcium - for healthy bones
7
Q
Function of fats (lipids)
A
-provide energy and insolation
8
Q
Water
A
Is healthy
9
Q
What are nutrients broken down into
A
Molecules of gluecose
10
Q
What speeds up the process of breaking down nutrients
A
Enzymes ( biological caralysts )
