Why Whole Grains Good For You Flashcards
1
Q
Whole grains are those left intact while prepared for
A
An ingredient
2
Q
When they are being processed, refined carbs have the _ removed (2)
A
Bran
Germ
3
Q
Bran and germ are valuable sources of _ 2
A
Nutrients
Fiber
4
Q
Whole grains provide (2) FB
A
Fiber
B vitamins
5
Q
Whole grains provide OP
A
Omega-3 fatty acids
Protein
6
Q
Whole grains provide A
A
Antioxidants
7
Q
One in _ adults don’t get any whole grains
A
3
8
Q
2 are included in whole grains
A
Wild rice
Brown rice
