Difference Between Pre And Probiotics

Question 1

Pre/probiotics keep

Answer 1

Gut balanced and healthy

Question 2

Probiotics are living strains of bacteria consumed to

Answer 2

Directly increase population of “good” bacteria

Question 3

Prebiotic purpose

Answer 3

Feed existing gut bacteria to thrive and work effectively

Question 4

Probiotics found in several

Answer 4

Fermented Food and drinks

Question 5

Probiotic bacteria strains are often from _ species (2)

Answer 5

Lactobacillus

Bifidobacteria

Question 6

One concern around probiotic foods is

Answer 6

How many microbes can survive stomach acidic conditions in order to reach colon intact

Question 7

Live probiotic strains will also be destroyed by

Answer 7

Heat based processes like canning or pasteurizing

Question 8

No clear guidelines with

Answer 8

How much probiotics to eat to gain benefits

Question 9

Bacteria content of suppliments specified on label as

Answer 9

CFU

Question 10

CFU stands For

Answer 10

Colony forming units

Question 11

Probiotics are mainly of benefit when

Answer 11

Gut microbiome is out of balance

Question 12

One reason to take probiotics to relieve

Answer 12

Diarrhea caused by an infection

Question 13

Another reason to take probiotics after a course of

Answer 13

Antibiotics

Question 14

Eating fermented foods 1-5 times a week is associated with

Answer 14

Subtle change in gut bacteria

Question 15

Healthy people should not require

Answer 15

Probiotic supplements

Question 16

Key benefit of probiotic food

Answer 16

Different nondigestible fiber broken down by gut bacteria

Question 17

Nondigestible fiber broken down by gut bacteria produce

Answer 17

Gut protective short chained fatty acids

Question 18

A dietary fiber called _ helps maintain gut mucus barrier and prevent inflammation

Answer 18

Inulin

Question 19

To avoid bloating, increase _ gradually

Answer 19

Prebiotic food

Question 20

Prebiotics include many (2)

Answer 20

Fruits

Veggies

Question 21

2 prebiotics

Answer 21

Apples

Asparagus

Question 22

Onions contain different types of nonfermentable fiber that

Answer 22

Converts beneficial short-chain fatty acids in colon

Question 23

To obtain more of a prebiotic benefit, onion and garlic can be

Answer 23

Eaten uncooked

Question 24

Onions, leeks, garlic good source of _ as well as prebiotic

Answer 24

Antioxidants

Question 25

Probiotics arise from

Answer 25

Lactofermentation

Question 26

Lactofermentation is when

Answer 26

Cultures feed on starch and sugars in food

Question 27

(Lactofermentation) cultures feeding on starch and sugars in food produce

Answer 27

Lactic acid

Question 28

For probiotic effect, choose yogurt with

Answer 28

Live or active bacteria

Question 29

Good source of fiber and probiotic

Answer 29

Sauerkraut