Fat 4 Flashcards
1
Q
_ 1-2 times a week may increase HDL cholesterol levels and benefit heart health
A
Oily fish
2
Q
An oil that increase HDL in healthy people, elderly, and people with high LDL cholesterol
A
Olive oil
3
Q
Whole grains are linked to lower risk of
A
Heart disease
4
Q
Oats and barley contain _ which lower LDL cholesterol
A
Betaglucan
5
Q
Whole grains lower
A
LDL cholesterol
6
Q
Nuts contain
A
Cholesterol-lowering fats and fiber
7
Q
Nuts also contain
A
Minerals that are linked to improved heart health
8
Q
Avocados contain _ which both lower LDL cholesterol
A
Monounsaturated fatty acids and fiber
9
Q
Also help lower LDL levels
A
Legumes such as beans and peas
10
Q
As well as lowering LDL, legumes are
A
A good source of plant based protein
