Fiber 2

Question 1

To ensure you get enough fiber, include lots of _ in your diet V,F

Answer 1

Veggies

Fruit

Question 2

To ensure you get enough fiber, be sure to include _ in your diet WG, B

Answer 2

Whole grains

Beans

Question 3

To ensure you get enough fiber, be sure to include _ in your diet L,N,S

Answer 3

Lentils

Nuts

Seeds

Question 4

When consuming fiber, aim for

Answer 4

As wide of a variety as possible

Question 5

Whole grain products are a good source of (2)

Answer 5

Insoluble fiber

Resistant starch

Question 6

Consuming a diet that includes fiber from whole grains may reduce your risk of developing (2)

Answer 6

Heart disease

Diabetes

Question 7

Consuming a diet that includes fiber from whole grains may reduce your risk of developing

Answer 7

Several types of cancer

Question 8

Sudden increase of fiber May cause problems such as (2)

Answer 8

Bloating

Loose bowel movements

Question 9

Increase level of fiber

Answer 9

Gradually

Question 10

Cooked and cooled _ provide more resistant starch than if consumed hot (2)

Answer 10

Sweet potatoes

Pasta

Question 11

Cooked and cooled _ provide more resistant starch than if consumed hot R,P

Answer 11

Rice

Potatoes

Question 12

Storing cooked rice can produce

Answer 12

Bacterial spores that cause food poisoning

Question 13

Bacterial spores in rice flourish at

Answer 13

Room temp

Question 14

Cool and refrigerate rice after _ of cooking

Answer 14

An hour

Question 15

Refrigerate rice no longer than

Answer 15

A day

Question 16

When reheating rice, make sure it is

Answer 16

Piping hot

Question 17

Both starch and fiber are

Answer 17

Carbs made up of polysaccharides

Question 18

In starch, chains of glucose monomers (monosaccharides) are joined by

Answer 18

Alpha bonds

Question 19

Alpha bonds can be

Answer 19

Broken down in small intestine

Question 20

Fiber glucose monomers are joined by

Answer 20

Beta bonds

Question 21

_ bonds cannot be broken down in small intestine

Answer 21

Beta

Question 22

Monomers joined by beta bonds _ through small intestines

Answer 22

Remain intact

Question 23

Alpha bonds are

Answer 23

Weak

Question 24

Beta bonds are

Answer 24

Strong

Question 25

Polysaccharides like _ are made up with alpha-glucose monomers

Answer 25

Amylopectin

Question 26

Amylopectin is found in P,R

Answer 26

Potato

Rice

Question 27

Amylopectin found in P, WB

Answer 27

Pasta

White bread

Question 28

Amylopectin found in W,B

Answer 28

Wheat

Barley

Question 29

Alpha-glucose monomer bonds can be broken down by _

Answer 29

Enzymes in digestive system

Question 30

Polysaccharides like _ are made up with beta-glucose monomers

Answer 30

Cellulose

Question 31

Cellulose is found in

Answer 31

Plants

Question 32

There are no enzymes in the small intestines that are

Answer 32

Able to break down beta-bonds monomers