Gut Health 2 Flashcards

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1
Q

In 2019, scientists identified 2 types of gut bacteria

A

Coprococcus

Dialister

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2
Q

Coprococcus and dialister lacking in people with

A

Depression

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3
Q

Fermentation is when gut bacteria

A

Break down dietary fiber

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4
Q

Break down of dietary fiber creates _ (2)

A

Hydrogen gas

Methane gas

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5
Q

Gas shows that

A

Gut working effectively

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6
Q

Why irritable bowel syndrome fart more

A

Increased sensitivity to their intestines

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7
Q

People with IBS feel

A

Bloating or abdominal pain

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8
Q

_ produce serotonin to affect mood

A

Brain nuclei

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9
Q

_ links organs to medulla

A

Vagus nerve

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10
Q

Vagus nerve directly connects brain to _ and sends signals both ways

A

Gut’s own nerve cells

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11
Q

Vagus nerve regulates

A

Heart rate

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12
Q

Vagas nerve impacts

A

Digestion

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13
Q

Vagus nerve fights

A

Inflammation

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14
Q

Vagus nerve aids in

A

Relaxation

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15
Q

Serotonin is a neurotransmitter mostly made in

A

Gut

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16
Q

Serotonin promote feelings of

A

Fullness

17
Q

Serotonin control

A

Appetite

18
Q

Gut mucous membranes are an important site of

A

Immune activity

19
Q

Other end point of vagus nerve is in the

A

Colon