Gut Health 2 Flashcards
In 2019, scientists identified 2 types of gut bacteria
Coprococcus
Dialister
Coprococcus and dialister lacking in people with
Depression
Fermentation is when gut bacteria
Break down dietary fiber
Break down of dietary fiber creates _ (2)
Hydrogen gas
Methane gas
Gas shows that
Gut working effectively
Why irritable bowel syndrome fart more
Increased sensitivity to their intestines
People with IBS feel
Bloating or abdominal pain
_ produce serotonin to affect mood
Brain nuclei
_ links organs to medulla
Vagus nerve
Vagus nerve directly connects brain to _ and sends signals both ways
Gut’s own nerve cells
Vagus nerve regulates
Heart rate
Vagas nerve impacts
Digestion
Vagus nerve fights
Inflammation
Vagus nerve aids in
Relaxation
Serotonin is a neurotransmitter mostly made in
Gut