Vitamins

Question 1

Vitamins are nutrients we obtain from the food we eat in order to ensure

Answer 1

optimal health

Question 2

Vitamins are nutrients we obtain from the food we eat in order to prevent

Answer 2

Nutritional deficiencies

Question 3

A way to ensure you get all vitamins

Answer 3

Eat all colors of veggies

Question 4

Our body cannot make all the _ needed to function

Answer 4

Micronutrients

Question 5

Vitamins come in 2 main forms _

Answer 5

Water-soluble

Fat-soluble

Question 6

Vitamin b plays important role in keeping our _ system healthy

Answer 6

Nervous

Question 7

Vitamin b helps our body _ from food we eat

Answer 7

Release energy

Question 8

Vitamin b9 is called

Answer 8

Folate

Question 9

Folate (vitamin b9) helps with

Answer 9

Brain and spinal cord development in unborn babies

Question 10

B1 you get from P,B

Answer 10

Peas

Bananas

Question 11

Vitamin B1 you get from N,WG

Answer 11

Nuts

Whole grains

Question 12

Vitamin B2 you get from M,E

Answer 12

Milk

Eggs

Question 13

Vitamin B2 you get from FC, M

Answer 13

Fortified cereals

Mushrooms

Question 14

Vitamin B3 you get from M,F

Answer 14

Meat

Fish

Question 15

Vitamin B3 you get from WF, E

Answer 15

Wheat flour

Eggs

Question 16

Vitamin B5 source C,B

Answer 16

Chicken

Beef

Question 17

Vitamin B5 source E,A

Answer 17

Eggs

Avocado

Question 18

Vitamin B6 source P,S

Answer 18

Pork

Soybeans

Question 19

Vitamin B6 source P,O

Answer 19

Peanuts

Oats

Question 20

Vitamin B6 source B,M

Answer 20

Bananas

Milk

Question 21

Vitamin _ is needed in trace quantities

Answer 21

B7

Question 22

Vitamin _ will be present in a balanced diet

Answer 22

B7

Question 23

Vitamin B9 source LG, CP

Answer 23

Leafy greens

Chick peas

Question 24

Vitamin B9 source EB, B

Answer 24

Edamame beans

Broccoli

Question 25

Vitamin B9 source L, FFF

Answer 25

Liver

Foods fortified with folate

Question 26

Vitamin _ is found only in animal products (eggs, meat, fish) or fortified plant food

Answer 26

B12

Question 27

Example of a fortified plant food

Answer 27

Some nutritional yeast products

Question 28

Review whether or not you are getting enough B12 if _

Answer 28

You are vegan

Question 29

Vitamin C hailed to cure for colds and flu because

Answer 29

It contributes to healing

Question 30

Vitamin C maintains healthy (3)

Answer 30

Skin

Blood vessels

Cartilage

Question 31

Vitamin C plays a role in the production of

Answer 31

Collagen

Question 32

Collagen maintains our skin’s (2)

Answer 32

Elasticity

Strength