Hydration

Question 1

Water essential for all

Answer 1

Our body’s processes to work

Question 2

Water enables circulatory system to carry

Answer 2

Essential oxygen and nutrients to cells

Question 3

Our kidneys need water to

Answer 3

Filter out waste products

Question 4

Water helps digestive system

Answer 4

Do it’s job

Question 5

_ percent of brain mass is water

Answer 5

75

Question 6

Because brain is comprised mostly of water, water plays a crucial role in regulating (3)

Answer 6

Mood

Productivity

Concentration

Question 7

Most of us should aim to drink _ water every day (range)

Answer 7

2.7-3.7 liters

Question 8

With child, aim for _ glasses of water a day (range)

Answer 8

7-10

Question 9

Each kidney filters _ ml of blood a minute

Answer 9

100

Question 10

In kidneys _ are separated from water and useful substances (2)

Answer 10

Waste

Excess water

Question 11

Each kidney contains roughly 1 million

Answer 11

Tiny filtering units

Question 12

Tiny filtering units in kidneys called

Answer 12

Nephrons

Question 13

Urine is directed along the

Answer 13

Ureter to bladder for storage until urination

Question 14

The ureter is

Answer 14

A fine muscular tube to the bladder

Question 15

Nephrons return _ to blood supply

Answer 15

Useful substances

Question 16

Nephrons create

Answer 16

Urine

Question 17

Urine is a mix of (2)

Answer 17

Waste substances

Excess water

Question 18

About 20% of our total fluid intake comes from

Answer 18

Food we eat

Question 19

At 1 percent dehydration, there are negative effects on (2) functions

Answer 19

Mental

Physical

Question 20

1 percent dehydration is equal to

Answer 20

1% body weight water loss

Question 21

If you find you are constipated regularly, try

Answer 21

Increasing fluid consumption

Question 22

Liters of water a day is your weight times

Answer 22

0.033