Minerals 3

Question 1

Selenium helps

Answer 1

Immune system work correctly

Question 2

Selenium prevents

Answer 2

Damage to cells and tissue

Question 3

Selenium promotes health of

Answer 3

Reproductive system

Question 4

2 sources of selenium

Answer 4

Brazil nut

Egg

Question 5

Meat and fish contain

Answer 5

Selenium

Question 6

Zinc supports

Answer 6

Immune system

Question 7

Zinc supports _ production

Answer 7

Hormone

Question 8

Zinc supports

Answer 8

Fertility

Question 9

Zinc can help reduce

Answer 9

Skin inflammation

Question 10

Zinc supports _ healing

Answer 10

Wound

Question 11

Zinc protects against

Answer 11

UV damage from sun

Question 12

2 sources of zinc

Answer 12

Shellfish

Red meat

Question 13

Eggs and chickpeas contain

Answer 13

Zinc

Question 14

Body absorbs nutrients better from food than

Answer 14

Supplement pills

Question 15

Supplements can contain one or more of the same nutrients, leading to

Answer 15

A toxic build up

Question 16

Water-soluble vitamins less likely to cause harm than

Answer 16

Fat-soluble vitamins

Question 17

Why water-soluble vitamins are less likely to cause harm

Answer 17

Excreted easily in urine, less chance of building up in body

Question 18

Too much water-soluble zinc, vitamin C may cause (3)

Answer 18

Nausea

Diarrhea

Stomach cramps

Question 19

Too much selenium can lead to _ loss

Answer 19

Hair

Question 20

Too much selenium can lead to _ upset

Answer 20

Gastrointestinal

Question 21

Too much selenium can lead to

Answer 21

Fatigue

Question 22

Too much selenium can lead to mild _ damage

Answer 22

Nerve

Question 23

It’s better to get vitamins and minerals from food instead of supplements unless (2)

Answer 23

Doctor recommends or preconception pregnancy