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Science Of Nutrition > Carbs 2 > Flashcards

Carbs 2 Flashcards

1
Q

Monosaccharides word broken down (2)

A

Mono (one)

Saccharide (sugar)

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2
Q

Monosaccharides are carbs in most

A

BASIC form

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3
Q

3 monosaccharides

A

Glucose

Fructose

Galactose

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4
Q

Glucose foods (2)

A

Grains

Pasta

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5
Q

Fructose foods (2)

A

Fruit

Honey

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6
Q

Galactose foods

A

Dairy

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7
Q

When 2 monosaccharides bond chemically they form a

A

Disaccharide

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8
Q

Disaccharides (3)

A

Lactose

Sucrose

Maltose

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9
Q

Lactose is

A

Dairy

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10
Q

Sucrose (2)

A

Sugar beet

Cane sugar

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11
Q

Maltose

A

Molasses

Beer

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12
Q

Disaccharides have _ molecules

A

2

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13
Q

Monosaccharides have _ molecule

A

1

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14
Q

Polysaccharides contain _ molecules

A

Multiple

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15
Q

Carbs made up of hundreds or thousands of monosaccharides are called

A

Complex carbs

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16
Q

Complex carbs are made with

A

Polysaccharides

17
Q

Polysaccharide foods (3)

A

Many veggies

Beans/lentils

Whole grains

18
Q

There is no such thing as a

A

Good and bad carb

19
Q

Carbs in fiber-rich form are more nutritious than

A

Carbs that have been stripped of their fiber content

20
Q

2 excellent sources of carbs

A

Fruits

Veggies

21
Q

Refined carbs include

A

White bread

22
Q

Refined carbs provide energy

23
Q

Refined carbs lack essential

24
Q

Opposite of refined carbs

A

Complex carbs

25
Q

Complex carbs release energy

Science Of Nutrition (34 decks)

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