Vitamins 2

Question 1

Sources of vitamin c include P,B,B

Answer 1

Peppers

Broccoli

Banana

Question 2

Fat soluble vitamins not needed in diet on daily basis because

Answer 2

Tend to accumulate within the body

Question 3

Vitamin A and E are powerful

Answer 3

Antioxidants

Question 4

Antioxidants (A,E) protect cells from (2)

Answer 4

Free radicals

Aging

Question 5

Vitamin A contributes to

Answer 5

Cell renewal and repair

Question 6

Excess _ during pregnancy May harm baby

Answer 6

Vitamin A

Question 7

Vitamin E reduces the effects of

Answer 7

Skin aging

Question 8

Vitamin E reduces the risk of

Answer 8

Cancer

Question 9

Vitamin A source (C,SP)

Answer 9

Carrots

Sweet potatoes

Question 10

Sources of vitamin E, A,A

Answer 10

Almond

Avocado

Question 11

Vitamin D unique because it is

Answer 11

A hormone we can produce in our bodies

Question 12

How we produce vitamin D

Answer 12

Exposure to sun

Question 13

We don’t need to get vitamin D from diet if

Answer 13

You have enough exposure to sun

Question 14

Sources of vitamin D (EY, OF, FF)

Answer 14

Egg yolks

Oily fish

Fortified foods

Question 15

Vitamin K is important for

Answer 15

Wound healing

Question 16

Vitamin K is needed for

Answer 16

Blood clotting in wounds

Question 17

Some evidence suggests that vitamin K is linked with

Answer 17

Bone health

Question 18

Sources of vitamin K include GLV

Answer 18

Green leafy veggies

Question 19

Some _ contain vitamin K

Answer 19

Cereal grains

Question 20

Another source of vitamin K VO

Answer 20

Vegetable oil