Fats 3 Flashcards

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1
Q

Lipid def

A

Fatty substance

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2
Q

Cholesterol is a

A

Lipid

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3
Q

Cholesterol is a lipid body uses to

A

Build cells and other things

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4
Q

Some cholesterol is obtained from

A

Diet

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5
Q

Much of body’s cholesterol supply isn’t obtained by diet but

A

Made in liver

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6
Q

Cholesterol attaches to a protein to form

A

Tiny spheres

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7
Q

Tiny spheres formed from cholesterol attached to proteins called

A

Lipoprotein

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8
Q

Lipoprotein, once formed, are

A

Carried in blood to wherever they are needed

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9
Q

Two types of lipoproteins

A

HDL

LDL

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10
Q

HDL acronym

A

High-density lipoprotein

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11
Q

HDL are _

A

Good cholesterol

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12
Q

HDL contain high proportion of

A

Protein to cholesterol

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13
Q

HDL protect body by

A

Carrying LDL cholesterol away from arteries to liver

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14
Q

HDL cholesterol has _ properties

A

Anti-inflammatory

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15
Q

LDL acronym

A

Low-density lipoprotein

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16
Q

LDL are _

A

Bad cholesterol

17
Q

LDL have lower

A

Proportion protein to cholesterol

18
Q

LDL carry

A

Cholesterol to cells

19
Q

Too much LDL can be harmful because

A

Sticks to inside of walls of your arteries

20
Q

LDL sticking to artery walls causes

A

Buildup of fatty material

21
Q

Build up of fatty material on cell walls limits blood flow and leads to (2)

A

Heart conditions

Stroke

22
Q

When LDL sticks to artery walls, it builds up and impedes

A

Journey of HDL to liver

23
Q

We want to aim for a preferential ratio between

A

HDL and LDL cholesterol

24
Q

Increase HDL and decrease LDL by _ regularly

A

Exercise

25
Q

Increase HDL and decrease LDL by stopping

A

Smoking

26
Q

Increase HDL and decrease LDL by avoiding _ completely

A

Transfats

27
Q

_ fruits and vegetables may help increase HDL

A

Purple

28
Q

Purple fruits and veggies help increase HDL because they are rich in

A

Anyhocyanins