Fat 2

Question 1

Polyunsaturated fats contain

Answer 1

2 or more double bonds in its structure

Question 2

PUFAs acronym

Answer 2

Polyunsaturated fatty acids

Question 3

PUFAs are found in SS,OF

Answer 3

Sunflower seeds

Oily fish

Question 4

PUFAs are found in W,F

Answer 4

Walnuts

Flaxseeds

Question 5

PUFAs are found in

Answer 5

Vegetable oils

Question 6

Types of vegetables oils (3)

Answer 6

Safflower oils

Sunflower oils

Corn oils

Question 7

Types of polyunsaturated fats include (2)

Answer 7

Omega-3

Omega-6

Question 8

Omega-3 plays crucial role in production of

Answer 8

Hormones

Question 9

Omega-3 plays a crucial role in the _ system

Answer 9

Immune

Question 10

Plays a crucial role in blood clotting

Answer 10

Omega-3

Question 11

Omega-3 plays a significant role in _ growth

Answer 11

Cellular

Question 12

Consuming omega-3 fats is linked to reduced incidence of _ disease (2)

Answer 12

Neuro degenerative disease

Heart disease

Question 13

Consuming omega-3 reduces incidence of

Answer 13

Diabetes

Question 14

We need to consider increasing our intake of

Answer 14

Omega-3 fats

Question 15

Omega-3 found in (3)

Answer 15

Oily Fish

Flaxseed

Walnuts

Question 16

Saturated fats come mainly from

Answer 16

Animal sources

Question 17

Saturated fats are solid at

Answer 17

Room temp

Question 18

Saturated fats are very stable at

Answer 18

High temps

Question 19

Because saturated fats are very stable at high temps _

Answer 19

They are less likely to be damaged by cooking

Question 20

2 contain saturated fats M,C

Answer 20

Milk cheese

Question 21

Fatty meats such as _ contain saturated fats

Answer 21

Lamb

Question 22

Butter contains saturated fats which is why it is used for

Answer 22

Baking cakes

Question 23

Processed meats such as (3) contain saturated fats

Answer 23

Sausage

Burgers

Bacon

Question 24

Are a source of saturated fats ccc

Answer 24

Coconut oil

Cake

Cookies

Question 25

While saturated fats play a role in nutrition,

Answer 25

Too much in diet is linked to heart disease

Question 26

No more than _ percent of our total calories should contain saturated fats (range)

Answer 26

5-6%