Mediterranean, Nordic, Japanese Diets Flashcards
1
Q
Nordic bread _
A
Whole grain rye
2
Q
Whole grain rye is _
A
High in fiber
3
Q
Nordic diet developed in response to
A
Rising obesity rates
4
Q
Nordic diet encourages people to eat _
A
Locally produced, sustainable food
5
Q
In Nordic diet, most calories are from _
A
Plant based foods
6
Q
Nordic is rich in _ because most calories from plants
A
Fiber
7
Q
Key protein sources in Nordic _ (3)
A
Sea fish
Lake fish
Lean game meat
8
Q
_ is used for cooking in Nordic diet
A
Canola oil
9
Q
These diets are linked with decreased risk of _
A
Cardiovascular disease
10
Q
High levels of plant antioxidants may reduce inflammation associated with diseases like _
A
Alzheimer’s
