Principles Of Healthy Eating

Question 1

1/3 of daily intake should be _

Answer 1

Starchy carbs

Question 2

2 starchy carbs

Answer 2

Quinoa

Oats

Question 3

When consuming starchy carbs, choose _

Answer 3

High-fiber, whole grain versions

Question 4

Aim to eat _ portions of fruits or veggies everyday (more if possible)

Answer 4

5

Question 5

_ glasses of fluid a day (range)

Answer 5

6-8

Question 6

Vegans need to eat wide variety of protein source because _

Answer 6

Most plant-based protein is incomplete

Question 7

Apart from B12, vegans should supplement (2)

Answer 7

Vitamin D

Iron

Question 8

Fish/shellfish provide _ per 100g protein (range)

Answer 8

15-20g (1/3 daily intake)

Question 9

Oily fish contains _

Answer 9

EPA

Question 10

EPA stands for _

Answer 10

Eicosapentaenoic acid

Question 11

Oily fish also contains (D)

Answer 11

DHA

Question 12

DHA stands for

Answer 12

Docosahexaenoic acid

Question 13

EPA and DHA associate with improved _ health (2)

Answer 13

Cardiovascular

Cognitive

Question 14

Oily fish eaters have more

Answer 14

Grey matter

Question 15

Grey matter is the brain’s _

Answer 15

Major functional tissue linked to memory

Question 16

Some oily fish are among the few dietary sources of _

Answer 16

Vitamin D

Question 17

A study found that farm raised salmon had only _ of the vitamin D as wild salmon

Answer 17

25%

Question 18

Recommend portion of seafood for adults 19+ a week _

Answer 18

8-10oz

Question 19

To limit mercury exposure, chose seafoods with a higher _ (2) content

Answer 19

EPA

DHA

Question 20

Cooking fish too high of temp can

Answer 20

Break down omega-3s

Question 21

_ will help preserve nutritional content of fish (3)

Answer 21

Baking

Grilling

Steaming

Question 22

Fish oil may contain _

Answer 22

Heavy metals

Question 23

Since fish obtain omega-3 from eating algae, better to opt for _ instead of fish pills

Answer 23

Algae oil

Question 24

_ is extracted from crustaceans and is rich in EPA and DHA

Answer 24

Krill oil

Question 25

Avoid fish liver oil while pregnant because it contains a lot of _

Answer 25

Vitamin A