How Can I Eat More Nordic, Japanese, Mediterranean Flashcards
1
Q
Canola oil has less _ than olive oil
A
Saturated fat
2
Q
Olive oil higher in _ than canola oil
A
Antioxidant substances
3
Q
Antioxidants substances that are in olive oil called_
A
Polyphenols
4
Q
Canola oil retains _ at higher temps (2)
A
Antioxidant properties
Neutral flavors
5
Q
Pecans good vitamin _
A
B
6
Q
Almonds have a lot of _
A
Calcium
7
Q
3 nuts with a bit more saturated fat
A
Brazil
Macadamia
Cashew
8
Q
One portion of nuts is _ due to high fat constant
A
Palm size
9
Q
Pulses are _
A
The dried seeds of legumes
