Why Are Legumes And Pulses Good For You?

Question 1

A legume is the _ from the Fabaceae family (2) LS

Answer 1

Leaves

Stem

Question 2

A legume is the _ from the Fabaceae family (2) PS

Answer 2

Pods

Seeds

Question 3

Pulses and seeds contain zero

Answer 3

Saturated fat

Question 4

Pulses and seeds contain _

Answer 4

Valuable nutrients

Question 5

Strong evidence of associating beans and lentils with lower risk of

Answer 5

Cardiovascular disease

Question 6

Beans and lentils loaded with _ as well as fiber

Answer 6

Prebiotics

Question 7

Example of legume

Answer 7

Green bean

Question 8

Legumes contain (2)

Answer 8

Mono/polyunsaturated fatty acids

Question 9

Pulses contain nutrients found in (2)

Answer 9

Meat

Fish

Question 10

Meat and fish nutrients in pulses

Answer 10

Zinc

Question 11

Pulses also contain nutrients found in veggies such as _ (2)

Answer 11

Potassium

Folate

Question 12

Substituting plant proteins for red meat can reduce risk of _ (2)

Answer 12

High blood pressure

High cholesterol

Question 13

Legumes also contain FF

Answer 13

Folate

Fiber

Question 14

Legumes also contain PI

Answer 14

Phosphorus

Iron