Intro Flashcards
1
Q
We get our nourishment mostly from
A
Macronutrients
2
Q
Macronutrients are dietary
A
Main players
3
Q
A balanced diet contains many different types of (2)
A
Micronutrients
Macronutrients
4
Q
Macronutrients (3)
A
Carbs
Protein
Fat
5
Q
The three macronutrients give your body the energy it needs to
A
Operate
6
Q
Each macronutrient required in relatively large amounts every day to support
A
Many of your body’s vital functions
7
Q
Micronutrients are (2)
A
Vitamins
Minerals
8
Q
We need _ in smaller quantities than macronutrients
A
Micronutrients
9
Q
Iron deficiency known as
A
Anemia
10
Q
2 vitamin d deficiency
A
Rickets
Osteoporosis
11
Q
The color of plants determines the
A
Nutrients they contain
12
Q
Color orange indicates presence of
A
Vitamin A
13
Q
Purple indicates
A
Antioxidants
14
Q
Green contains
A
Vitamin k
15
Q
Green also contains
A
Iron
